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Tue 3rd Dec 2024 at 3:54pm by Rewdy

Run > General
  • Time
    44:41
  • Miles
    5.01
  • Min/mi
    8:55
  • Pacing
    91.6%
  • WAVA
    55.16
  • Stride(cm)
    112
  • Cals
    560
  • Watts
    323
  • Cadence
    161
  • BPM
    123
  • B/mi
    1101
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 118/125bpm [954b/mi] 103cal 343/463W
2) 1mi - 8:49(8:49/mi) 126/132bpm [1112b/mi] 117cal 353/445W
3) 1mi - 8:44(8:44/mi) 127/133bpm [1110b/mi] 113cal 324/394W
4) 1mi - 9:38(9:38/mi) 123/130bpm [1184b/mi] 117cal 303/390W
5) 1mi - 9:21(9:21/mi) 123/126bpm [1151b/mi] 109cal 298/384W
6) 0.01mi - 3(7:48/mi) 126/126bpm [983b/mi] 1cal 357/359W
8:05 8:49 8:44 9:38 9:21 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:02 107 67-118 860 162 112-168 365 77-463 10/3
0.50 4:03 2:02 8:10 122 118-125 996 166 162-168 373 304-445 5/5
0.75 6:03 2:00 7:58 122 119-124 973 164 160-176 311 270-360 2/14
1.00 8:04 2:02 8:07 122 121-124 990 164 158-170 322 291-358 0/9
1.25 10:04 2:00 8:00 124 122-126 993 165 162-170 340 315-345 9/3
1.50 12:29 2:25 9:40 128 122-132 1237 162 136-168 382 310-445 19/0
1.75 14:45 2:16 9:04 129 121-132 1169 162 130-172 353 298-439 3/4
2.00 16:54 2:08 8:33 122 120-124 1044 164 162-168 334 304-367 3/2
2.25 19:04 2:11 8:42 130 124-133 1132 162 158-166 341 317-362 3/4
2.50 21:13 2:08 8:33 125 123-127 1069 161 156-164 314 283-360 5/4
2.75 23:28 2:16 9:03 125 124-127 1132 161 156-166 335 303-394 2/4
3.00 25:38 2:10 8:40 125 123-131 1083 161 156-166 303 282-329 2/6
3.25 27:54 2:16 9:04 126 121-130 1142 158 152-162 285 205-350 2/16
3.50 30:23 2:28 9:53 121 120-123 1197 157 152-162 307 272-390 11/2
3.75 32:55 2:33 10:11 123 121-125 1253 158 152-162 311 261-386 9/2
4.00 35:16 2:21 9:22 124 121-126 1162 160 154-172 309 282-367 3/3
4.25 37:29 2:13 8:54 121 120-122 1076 159 156-164 296 281-314 1/6
4.50 39:51 2:22 9:27 122 121-125 1153 157 152-160 295 266-320 1/6
4.75 42:13 2:22 9:28 123 121-125 1163 158 154-170 307 263-384 6/3
5.00 44:37 2:24 9:37 125 123-126 1203 157 154-164 294 266-354 4/5
5.01 44:41 4 9:45 126 126-126 1228 152 152-152 357 356-359 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.2% 9:19
    11 3.5% 10:42

  • Cadence Distribution

    161 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 160 5 44:28 8:55
    Walk 0.5 123 0 13 10:33

  • Power Distribution

    323W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.01% More
    800m 3:58 7:59 50.46% More
    1km 4:58 8:00 52.51% More
    Mile 8:01 8:01 55.24% More
    5k 26:34 8:33 56.81% More
    5 miles 44:37 8:55 55.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.71
    5km 26:56 8:40 56.02
    5M 44:35 8:55 55.19
    10km 56:08 9:02 54.78
    10M 1:32:58 9:18 54.71
    Half 2:03:46 9:27 53.98
    20M 3:13:49 9:41 54.62
    Mara 4:18:03 9:51 54.70
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