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Tue 3rd Dec 2024 at 11:45am by Duncs

Run > General
  • Amazing
  • snow
  • cold
  • Time
    1:06:22
  • Miles
    4.91
  • Min/mi
    13:31
  • Pacing
    54%
  • WAVA
    36.76
  • Stride(cm)
    83
  • Cals
    636
  • Cadence
    144
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1718
  • Asc(m)
    320
  • Hillscore
    30
  • Surface
    Trail

Notes & Comments

1) 1mi - 13:48(13:48/mi) 129/148bpm [1780b/mi] 149cal
2) 1mi - 18:34(18:34/mi) 131/152bpm [2432b/mi] 173cal
3) 1mi - 13:15(13:15/mi) 118/139bpm [1564b/mi] 100cal
4) 1mi - 9:56(9:56/mi) 133/148bpm [1320b/mi] 103cal
5) 0.38mi - 4:27(11:44/mi) 121/145bpm [1420b/mi] 47cal
6) 0.54mi - 6:22(11:53/mi) 128/153bpm [1522b/mi] 64cal
13:48 18:34 13:15 9:56 4:27 6:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:47 13:47 13:47 128 72-148 1764 133 0-176 114/30
2.00 32:21 18:34 18:34 132 88-152 2451 118 0-204 169/41
3.00 45:36 13:15 13:15 119 98-138 1578 159 0-242 16/220
4.00 55:31 9:55 9:56 133 95-148 1321 154 0-170 11/46
4.38 59:58 4:27 11:44 120 101-145 1408 143 0-170 16/1
4.91 1:06:21 6:23 +1 11:55 127 103-153 1514 146 0-170 17/11
4.91 1:06:21 0 +1 0 120 120-120 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    198 17.9% 24:08
    36 12.4% 16:19
    26 2.3% 11:21
    25 11.1% 20:44
    14 5.0% 16:08

  • Cadence Distribution

    144 avge / 242 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.9 171 3.3 31:07 9:22
    Walk 52.1 112 1.6 34:35 21:42
    Still 1.0 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.65% More
    800m 3:39 7:20 55.39% More
    1km 4:45 7:38 55.47% More
    Mile 8:57 8:57 49.96% More
    5k 36:38 11:47 41.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 36.37
    5km 40:51 13:09 37.24
    5M 1:07:39 13:32 36.69
    10km 1:25:11 13:43 36.41
    10M 2:21:04 14:06 36.38
    Half 3:07:48 14:20 35.90
    20M 4:54:06 14:42 36.33
    Mara 6:31:34 14:57 36.38
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