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Tue 3rd Dec 2024 at 10:11am by DingDocMerrily

Walk > General
  • Time
    1:11:28
  • Miles
    2.10
  • Min/mi
    34:02
  • Stride(cm)
    43
  • Cals
    163
  • Cadence
    111
  • BPM
    64
  • %MHR
    37.8
  • B/mi
    2186
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 17:25(17:25/km) 67/83bpm [1167b/km] 46cal 38/66rpm
2) 1km - 17:07(17:07/km) 62/75bpm [1061b/km] 43cal 43/65rpm
3) 1km - 17:10(17:10/km) 64/80bpm [1099b/km] 44cal 40/62rpm
4) 0.38km - 19:46(52:16/km) 62/79bpm [3240b/km] 30cal 12/61rpm
17:25 17:07 17:10 19:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:26 73 68-79 2076 113 106-120 2/1
0.13 3:46 1:59 31:49 73 63-81 2323 114 108-122 0/1
0.19 5:33 1:47 28:26 61 55-73 1734 109 102-114 0/1
0.25 7:05 1:32 24:37 72 60-80 1772 108 96-112 1/1
0.31 9:06 2:01 32:19 74 64-83 2391 102 96-110 1/0
0.38 10:44 1:38 26:07 61 53-70 1594 108 98-116 2/0
0.44 12:49 2:05 33:15 65 56-72 2161 113 100-130 3/3
0.50 14:27 1:38 26:15 67 57-77 1758 118 102-132 1/0
0.56 15:59 1:32 24:28 59 56-64 1444 110 84-116 2/1
0.63 17:29 1:30 23:55 59 56-61 1411 115 112-118 1/1
0.69 18:53 1:24 22:31 58 57-60 1306 113 112-116 0/1
0.75 20:56 2:03 32:52 63 56-69 2070 110 88-116 1/1
0.81 22:30 1:34 24:57 62 56-70 1546 110 106-114 2/0
0.88 23:59 1:30 23:55 61 58-64 1459 113 102-118 1/1
0.94 25:46 1:47 28:32 64 59-69 1826 111 102-116 1/1
1.00 28:01 2:14 35:51 67 57-75 2401 110 98-122 1/1
1.06 29:51 1:50 29:18 56 49-63 1641 110 98-114 1/0
1.13 31:27 1:37 25:47 66 58-73 1702 115 112-118 0/1
1.19 33:01 1:34 25:03 61 57-65 1528 115 112-118 1/0
1.25 34:42 1:40 26:44 61 55-67 1630 113 102-118 2/1
1.31 36:19 1:37 25:58 66 54-75 1714 112 106-116 1/2
1.38 37:56 1:37 25:53 61 55-66 1579 111 102-116 1/1
1.44 39:25 1:29 23:45 70 59-80 1662 111 104-118 1/1
1.50 41:31 2:06 33:37 71 62-77 2387 103 90-124 1/0
1.56 43:15 1:44 27:48 64 61-70 1779 103 98-106 1/1
1.63 45:17 2:02 32:30 60 55-65 1950 103 96-106 1/0
1.69 47:07 1:50 29:18 68 56-73 1992 113 104-118 0/1
1.75 48:44 1:37 25:56 68 55-78 1763 114 96-118 1/0
1.81 50:17 1:33 24:41 58 55-62 1431 111 102-114 0/1
1.88 52:00 1:43 27:27 60 58-63 1647 110 98-118 1/0
1.94 53:35 1:35 25:21 61 56-67 1547 111 106-120 1/1
2.00 55:10 1:35 25:14 68 61-77 1716 113 104-116 1/1
2.06 1:01:51 6:42 1:47:07 64 49-79 6855 109 104-114 1/0
2.10 1:11:28 9:37 4:21:53 61 50-74 15975 108 108-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 83 max Delete HR Trace

  • Cadence Distribution

    111 avge / 132 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:00 24:08 More
    800m 12:48 25:44 More
    1km 16:34 26:40 More
    Mile 26:35 26:35 More
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