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Tue 3rd Dec 2024 at 9:31am by Homer

Run > General
  • Time
    59:38
  • Miles
    6.37
  • Min/mi
    9:22
  • Pacing
    97.8%
  • WAVA
    51.20
  • Stride(cm)
    95
  • Cals
    719
  • Watts
    267
  • Cadence
    182
  • BPM
    140
  • %MHR
    82.4
  • B/mi
    1311
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 127/142bpm [751b/km] 67cal 266/341W
2) 1km - 5:50(5:50/km) 136/141bpm [793b/km] 70cal 257/293W
3) 1km - 5:47(5:47/km) 136/142bpm [787b/km] 71cal 267/331W
4) 1km - 5:52(5:52/km) 141/147bpm [827b/km] 71cal 259/293W
5) 1km - 5:46(5:46/km) 144/149bpm [831b/km] 70cal 266/323W
6) 1km - 5:45(5:45/km) 142/147bpm [816b/km] 70cal 262/311W
7) 1km - 5:50(5:50/km) 144/149bpm [840b/km] 72cal 271/371W
8) 1km - 5:52(5:52/km) 143/150bpm [838b/km] 70cal 268/329W
9) 1km - 5:47(5:47/km) 142/145bpm [822b/km] 70cal 277/323W
10) 1km - 5:47(5:47/km) 146/150bpm [845b/km] 71cal 276/348W
11) 0.26km - 1:28(5:40/km) 140/142bpm [793b/km] 17cal 237/299W
5:55 5:50 5:47 5:52 5:46 5:45 5:50 5:52 5:47 5:47 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:38 117 85-127 1128 181 174-192 275 234-341 6/4
0.50 4:47 2:22 9:29 132 127-138 1251 183 176-188 269 252-296 4/2
0.75 7:08 2:21 9:24 138 135-142 1297 182 176-186 267 251-289 3/3
1.00 9:28 2:20 9:20 138 133-141 1289 181 176-192 258 227-293 2/4
1.25 11:48 2:20 9:22 132 128-137 1236 180 176-186 251 219-290 1/6
1.50 14:08 2:20 9:19 136 133-142 1268 182 176-190 271 250-331 4/2
1.75 16:29 2:21 9:25 136 134-139 1280 180 176-190 263 231-329 1/3
2.00 18:49 2:19 9:17 139 135-143 1290 182 176-190 262 245-318 3/3
2.25 21:12 2:24 9:35 138 136-140 1321 182 178-188 256 232-293 3/2
2.50 23:32 2:19 9:18 145 140-147 1348 183 178-188 263 239-291 3/3
2.75 25:51 2:19 9:17 146 142-149 1354 182 178-186 266 251-305 3/3
3.00 28:10 2:19 9:16 142 141-144 1315 181 178-186 270 249-323 4/3
3.25 30:29 2:20 9:19 142 141-143 1323 182 178-188 261 244-296 2/3
3.50 32:48 2:19 9:16 142 138-147 1315 182 176-186 262 228-311 2/4
3.75 35:06 2:17 9:10 142 139-145 1301 182 172-188 260 222-300 2/7
4.00 37:26 2:20 9:19 141 138-146 1314 182 174-186 272 194-336 4/2
4.25 39:46 2:20 9:20 147 146-149 1372 182 178-188 259 228-306 3/6
4.50 42:08 2:23 9:31 146 144-150 1390 182 176-186 286 236-371 6/2
4.75 44:32 2:24 9:34 143 139-150 1368 184 180-190 275 245-321 6/2
5.00 46:52 2:20 9:21 141 140-143 1318 182 176-188 256 226-286 1/5
5.25 49:13 2:20 9:22 141 140-143 1320 183 176-188 280 258-323 4/2
5.50 51:32 2:19 9:16 143 142-145 1326 183 178-192 277 259-307 4/2
5.75 53:52 2:20 9:20 146 142-150 1363 182 178-188 281 242-348 4/2
6.00 56:12 2:20 9:20 147 145-149 1372 181 178-184 276 248-324 3/2
6.25 58:30 2:18 9:12 143 141-145 1317 180 172-186 267 215-310 2/8
6.37 59:39 1:09 9:19 140 138-142 1304 177 174-184 240 211-299 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 95cm

  • Power Distribution

    267W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 36.40% More
    800m 4:34 9:12 42.39% More
    1km 5:42 9:11 44.27% More
    Mile 9:14 9:14 46.50% More
    5k 28:56 9:19 50.49% More
    5 miles 46:41 9:20 50.97% More
    10k 58:06 9:21 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 54.92
    5km 27:07 8:44 53.87
    5M 45:43 9:09 52.04
    10km 58:02 9:20 51.19
    10M 1:37:49 9:47 50.20
    Half 2:11:33 10:03 49.02
    20M 3:29:17 10:28 48.82
    Mara 4:41:27 10:45 48.41
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