You can still access the old version of this page.

Tue 3rd Dec 2024 at 7:43am by Funky Chicken

Run > General

Follow User
0 👍

Time
30:00
Miles
3.42
Min/mi
8:46
Pacing
89.9%
WAVA
52.90
Stride(cm)
121
Cals
406
Cadence
152
BPM
144
%MHR
84
B/mi
1260
Asc(m)
73
Hillscore
10
Surface
Road

Notes & Comments

Easy run. Achilles fine. Maybe the faintest of aches further up the calf - possibly a good thing if it's relocating?!

1) 1mi - 9:30(9:30/mi) 130/147bpm [1236b/mi] 116cal 6.31/7.31mph
2) 1mi - 8:44(8:44/mi) 146/155bpm [1274b/mi] 120cal 6.87/7.74mph
3) 1mi - 8:31(8:31/mi) 152/159bpm [1294b/mi] 121cal 7.05/8.04mph
4) 0.42mi - 3:16(7:46/mi) 160/168bpm [1243b/mi] 49cal 7.72/8.31mph

9:30 8:44 8:31 3:16

	riggys99 Great news 😁
	Funky Chicken Cheers. Hope you're doing ok too!
	riggys99 Getting there thanks.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	97 83-111	918	143 136-156	4/1
0.25	2:32	1:21	10:51	122 112-129	1324	145 142-148	5/0
0.38	3:48	1:16	10:08	128 126-130	1298	150 146-158	3/1
0.50	4:59	1:10	9:21	126 123-128	1178	152 150-154	1/4
0.63	6:09	1:11	9:25	136 128-141	1280	151 146-154	9/0
0.75	7:18	1:08	9:08	143 140-146	1306	154 152-158	3/1
0.88	8:27	1:09	9:15	144 142-146	1333	155 150-160	4/0
1.00	9:30	1:03	8:22	145 142-147	1213	153 150-154	1/5
1.13	10:37	1:07	9:00	141 139-142	1268	153 152-154	1/6
1.25	11:43	1:06	8:49	143 139-146	1261	153 152-158	2/1
1.38	12:47	1:03	8:26	149 146-152	1256	155 152-158	2/1
1.50	13:51	1:04	8:32	151 143-154	1289	150 144-158	0/9
1.63	14:54	1:03	8:27	141 137-145	1191	150 148-152	1/5
1.75	15:59	1:05	8:40	147 145-149	1275	151 148-154	2/3
1.88	17:04	1:05	8:41	150 147-153	1301	150 148-152	2/3
2.00	18:13	1:09	9:15	148 146-151	1370	150 148-154	2/2
2.13	19:17	1:03	8:27	151 147-152	1275	153 150-156	4/2
2.25	20:21	1:04	8:32	152 150-154	1297	153 152-154	1/2
2.38	21:23	1:02	8:14	151 145-157	1242	153 150-156	3/2
2.50	22:21	59	7:50	149 145-153	1167	155 150-160	1/5
2.63	23:28	1:07	8:52	148 146-151	1313	153 148-160	3/1
2.75	24:26	58	7:43	151 150-152	1166	155 150-166	1/1
2.88	25:32	1:06	8:48	153 151-157	1346	153 148-158	5/0
3.00	26:44	1:12	9:38	156 153-159	1502	150 148-158	3/3
3.13	27:45	1:01	8:11	154 150-159	1261	155 150-158	2/4
3.25	28:43	57	7:39	161 159-165	1232	158 156-160	2/2
3.38	29:38	56	7:26	166 164-167	1235	157 152-162	3/2
3.42	30:00	22	8:00	166 165-166	1328	155 154-158	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.3%	9:26
11	1.7%	8:31

Cadence Distribution
152 avge / 166 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.1	153	2.8	24:20	8:33
Walk	18.9	145	0.6	5:40	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.85%	More
800m	4:00	8:04	47.53%	More
1km	5:04	8:09	49.04%	More
Mile	8:15	8:15	51.24%	More
5k	26:48	8:38	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	26:58	8:41	53.33
5M	45:44	9:09	51.17
10km	58:12	9:22	50.20
10M	1:38:42	9:52	48.91
Half	2:13:12	10:10	47.58
20M	3:33:03	10:39	47.13
Mara	4:47:31	10:58	46.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Tue 3rd Dec 2024 at 7:43am by Funky Chicken

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.