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Wed 20th Nov 2024 at 4:11pm by Peteb69

Walk > General
  • Time
    1:29:42
  • Miles
    4.81
  • Min/mi
    18:39
  • Stride(cm)
    67
  • Cals
    378
  • Cadence
    129
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 7.74km - 1:29:42(11:35/km) 378cal 62/121rpm 5.18/8.97kmph
1:29:42

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:52 4:52 19:30 127 118-140 2/3
0.50 10:11 5:18 +21 21:14 130 116-134 5/1
0.75 14:37 4:26 17:43 132 128-134 2/2
1.00 19:10 4:34 18:16 132 130-134 1/2
1.25 23:51 4:41 18:43 132 124-166 1/5
1.50 28:33 4:41 18:45 129 124-134 3/3
1.75 32:58 4:26 17:43 138 128-164 2/9
2.00 37:08 4:10 16:40 132 130-134 1/7
2.25 41:22 4:13 16:53 131 126-134 0/6
2.50 46:14 4:52 19:29 127 118-132 2/2
2.75 58:32 12:18 +8:06 49:12 124 118-132 5/5
3.00 1:03:14 4:42 18:47 128 126-132 1/4
3.25 1:08:02 4:48 19:12 129 126-132 4/3
3.50 1:12:15 4:14 16:55 128 126-130 2/2
3.75 1:17:06 4:51 +5 19:23 126 118-132 2/2
4.00 1:21:16 4:09 16:38 126 120-128 2/3
4.25 1:25:19 4:03 16:13 140 126-242 3/3
4.50 1:59:46 34:27 +29:51 2:17:49 126 114-130 3/2
4.75 2:05:03 5:17 +11 21:10 129 126-132 2/2
4.81 2:08:15 3:12 52:40 118 118-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    129 avge / 242 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:43 More
    800m 8:04 16:15 More
    1km 10:16 16:31 More
    Mile 16:58 16:58 More
    5k 1:03:30 20:26 More
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