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Tue 3rd Dec 2024 at 7:25am by multiterrainer

Walk > General
  • Time
    25:27
  • Miles
    1.64
  • Min/mi
    15:31
  • Stride(cm)
    79
  • Cals
    194
  • Cadence
    131
  • BPM
    92
  • %MHR
    54
  • B/mi
    1434
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:41(15:35/mi) 94/112bpm [1465b/mi] 76cal 63/71rpm 3.85/0mph
2) 0.62mi - 9:20(15:02/mi) 93/108bpm [1398b/mi] 71cal 67/71rpm 3.99/0mph
3) 0.4mi - 6:26(16:12/mi) 88/105bpm [1425b/mi] 47cal 65/71rpm 3.7/0mph
9:41 9:20 6:26

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:49 66 39-79 1043 125 118-140
0.13 1:56 57 15:15 92 79-97 1402 129 118-138
0.19 2:57 1:00 16:07 90 85-96 1451 135 134-140
0.25 3:49 52 13:51 96 90-103 1330 136 118-140
0.31 4:44 55 14:42 100 94-106 1470 131 118-140
0.38 5:43 59 15:41 100 94-107 1569 135 118-140
0.44 6:36 53 14:14 104 94-111 1480 123 118-142
0.50 7:30 54 14:16 102 100-103 1455 124 118-138
0.56 8:24 54 14:27 105 101-112 1517 119 118-136
0.63 9:46 1:22 21:50 91 84-102 1987 119 30-136
0.69 10:44 58 15:34 83 70-91 1291 128 116-142
0.75 11:45 1:00 16:07 83 80-86 1338 131 126-136
0.81 12:41 56 14:58 99 75-107 1482 134 126-142
0.88 13:36 56 14:48 99 95-104 1466 140 138-140
0.94 14:30 54 14:22 94 87-103 1350 137 134-140
1.00 15:24 54 14:25 83 82-87 1196 137 136-138
1.06 16:22 58 15:23 90 86-102 1384 137 134-142
1.13 17:16 55 14:35 99 92-108 1443 139 134-140
1.19 18:13 57 15:08 101 95-107 1529 136 128-138
1.25 19:08 54 14:31 103 95-108 1496 136 118-142
1.31 20:09 1:01 16:23 101 95-105 1654 127 118-140
1.38 21:09 1:00 15:56 90 84-97 1434 133 124-138
1.44 22:08 59 15:40 85 84-85 1332 131 128-136
1.50 23:04 56 15:03 85 83-89 1280 132 126-138
1.56 24:07 1:03 16:44 84 82-88 1406 132 126-136
1.63 25:10 1:03 16:46 85 82-89 1425 129 118-138
1.64 25:26 16 18:38 89 88-90 1658 127 124-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 112 max Delete HR Trace

  • Cadence Distribution

    131 avge / 142 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:20 14:45 More
    1km 9:17 14:56 More
    Mile 15:15 15:15 More
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