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Tue 3rd Dec 2024 at 6:30am by showard

Run > General
  • Time
    30:54
  • Miles
    3.13
  • Min/mi
    9:52
  • Pacing
    76.1%
  • Stride(cm)
    94
  • Cals
    435
  • Watts
    348
  • Cadence
    174
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1196
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 110/116bpm [1082b/mi] 129cal 351/447W
2) 1mi - 10:03(10:03/mi) 122/137bpm [1227b/mi] 142cal 359/478W
3) 1mi - 9:48(9:48/mi) 131/136bpm [1283b/mi] 146cal 334/423W
4) 0.13mi - 1:13(9:15/mi) 131/132bpm [1212b/mi] 18cal 344/375W
9:50 10:03 9:48 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 98 71-112 963 173 104-188 363 37-447 5/0
0.25 2:29 1:16 10:06 112 110-113 1131 175 170-178 379 339-444 6/0
0.38 3:45 1:16 10:07 113 110-115 1143 175 170-180 367 314-423 3/0
0.50 5:02 1:17 10:14 112 110-115 1146 174 168-176 325 293-361 1/1
0.63 6:15 1:13 9:44 113 110-116 1099 174 172-176 350 329-375 1/0
0.75 7:28 1:13 9:48 111 110-112 1088 174 172-176 360 330-408 2/1
0.88 8:37 1:09 9:12 110 109-112 1011 175 172-176 321 305-338 0/6
1.00 9:50 1:13 9:40 110 109-112 1064 175 172-178 344 334-350 0/2
1.13 11:01 1:11 9:28 114 112-115 1079 175 174-176 326 312-342 0/5
1.25 12:12 1:11 9:28 119 115-121 1127 174 172-176 333 319-340 0/3
1.38 13:27 1:15 9:57 119 118-121 1185 175 172-176 333 319-346 0/4
1.50 14:43 1:16 10:09 121 119-123 1228 174 172-176 364 316-478 5/0
1.63 16:01 1:18 10:24 121 117-126 1258 175 172-176 402 367-470 6/0
1.75 18:17 2:16 +1:00 18:12 117 113-121 2129 165 104-178 335 128-402 7/0
1.88 19:36 1:19 10:30 127 121-132 1333 176 174-180 374 355-392 4/0
2.00 20:54 1:18 10:24 136 133-137 1414 175 174-178 397 374-415 7/0
2.13 22:08 1:14 9:49 134 132-136 1316 175 172-176 302 279-371 1/6
2.25 23:19 1:11 9:29 130 129-132 1232 175 172-178 300 289-313 0/9
2.38 24:31 1:13 9:43 129 128-131 1253 175 170-180 359 293-409 3/3
2.50 25:49 1:17 10:19 131 130-132 1352 176 170-178 388 331-423 5/0
2.63 27:02 1:13 9:47 130 128-132 1272 175 172-178 322 287-361 1/3
2.75 28:15 1:13 9:45 131 130-133 1278 176 174-178 334 318-359 1/2
2.88 29:31 1:16 10:07 130 128-132 1316 175 174-178 339 319-353 1/1
3.00 30:42 1:10 9:22 131 129-132 1227 176 174-178 321 309-338 0/5
3.13 31:51 1:09 9:15 132 130-132 1220 176 174-180 343 311-375 0/3
3.13 31:55 4 10:07 129 129-130 1305 178 176-180 356 354-357 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.2% 12:03
    16 1.4% 9:55

  • Cadence Distribution

    174 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 175 3.1 30:39 9:50
    Walk 3.9 105 0 1:14 1:28:24
    Still 0.1 - - 2 -

  • Power Distribution

    348W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 0.00% More
    800m 4:41 9:26 0.00% More
    1km 5:53 9:29 0.00% More
    Mile 9:38 9:38 0.00% More
    5k 31:38 10:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:13 9:13
    5km 30:39 9:52
    5M 50:46 10:09
    10km 1:03:55 10:17
    10M 1:45:51 10:35
    Half 2:20:56 10:45
    20M 3:40:41 11:02
    Mara 4:53:49 11:13
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