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Tue 3rd Dec 2024 at 6:25am by Biggy

Run > General
  • Time
    30:06
  • Miles
    3.14
  • Min/mi
    9:35
  • Pacing
    92.7%
  • WAVA
    45.42
  • Stride(cm)
    99
  • Cals
    503
  • Cadence
    169
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1455
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:45(6:04/km) 142/156bpm [860b/km] 157cal
2) 1.61km - 9:35(5:58/km) 155/160bpm [924b/km] 162cal
3) 1.61km - 9:33(5:56/km) 160/166bpm [950b/km] 162cal
4) 0.22km - 1:12(5:29/km) 169/176bpm [926b/km] 22cal
9:45 9:35 9:33 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 108 79-128 1022 171 166-176 1/0
0.25 2:24 1:13 9:43 136 130-141 1321 170 166-172 1/1
0.38 3:38 1:14 9:56 141 137-142 1400 168 164-174 3/0
0.50 4:52 1:13 9:47 145 141-147 1420 168 166-170 2/2
0.63 6:05 1:13 9:43 150 147-154 1457 170 166-172 2/1
0.75 7:20 1:15 10:02 154 151-155 1545 169 166-174 4/2
0.88 8:32 1:12 9:35 152 151-153 1456 171 170-174 1/1
1.00 9:44 1:13 9:41 152 151-154 1472 170 168-172 0/2
1.13 10:52 1:08 9:03 154 151-156 1393 169 168-172 0/1
1.25 12:04 1:12 9:34 156 154-157 1493 169 166-170 1/1
1.38 13:18 1:14 9:52 154 152-156 1520 169 168-172 1/3
1.50 14:31 1:13 9:41 154 152-157 1491 169 166-172 1/1
1.63 15:46 1:15 10:00 156 152-158 1561 168 166-170 1/2
1.75 16:55 1:10 9:18 155 153-157 1442 168 166-170 0/1
1.88 18:04 1:09 9:11 155 154-156 1424 167 164-170 0/4
2.00 19:20 1:16 10:04 156 154-159 1571 169 166-170 2/1
2.13 20:35 1:16 10:05 159 158-162 1603 169 166-170 3/1
2.25 22:00 1:25 +11 11:19 159 155-161 1799 169 168-170 3/0
2.38 23:08 1:07 9:00 160 157-165 1439 169 168-170 1/1
2.50 24:20 1:12 9:39 161 157-164 1553 169 168-170 2/1
2.63 25:31 1:11 9:25 163 161-163 1535 169 166-170 1/3
2.75 26:38 1:08 9:01 161 159-165 1452 170 166-174 2/2
2.88 27:49 1:11 9:25 160 156-162 1505 169 168-172 0/6
3.00 29:04 1:15 10:02 159 154-163 1596 172 168-176 4/2
3.13 30:11 1:06 8:50 170 163-176 1503 173 168-176 1/2
3.14 30:17 6 9:43 172 172-172 1670 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 3.1 30:04 9:39
    Still 0.1 - - 2 -
    Pause 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 34.74% More
    800m 4:34 9:11 38.86% More
    1km 5:42 9:10 40.72% More
    Mile 9:31 9:31 41.84% More
    5k 29:59 9:39 45.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 44.48
    5km 29:46 9:35 45.46
    5M 49:17 9:51 44.57
    10km 1:02:03 9:59 44.15
    10M 1:42:46 10:17 44.01
    Half 2:16:49 10:27 43.37
    20M 3:34:15 10:43 43.88
    Mara 4:45:15 10:53 43.95
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