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Tue 3rd Dec 2024 at 6:15am by RossN

Run > General
  • Not good
  • breezy
  • warm
  • Time
    1:49:45
  • Miles
    11.18
  • Min/mi
    9:49
  • Pacing
    83.1%
  • WAVA
    59.00
  • Stride(cm)
    89
  • Cals
    1034
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1478
  • Asc(m)
    64
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 138/173bpm [886b/km] 61cal 9.35/12.46kmph
2) 1km - 5:43(5:43/km) 147/154bpm [839b/km] 58cal 10.51/12.06kmph
3) 1km - 5:36(5:36/km) 153/156bpm [856b/km] 58cal 10.72/11.72kmph
4) 1km - 5:22(5:22/km) 153/155bpm [822b/km] 56cal 11.17/12.66kmph
5) 1km - 5:52(5:52/km) 154/158bpm [903b/km] 61cal 10.23/13.23kmph
6) 1km - 5:28(5:28/km) 158/160bpm [865b/km] 59cal 10.96/12.56kmph
7) 1km - 5:38(5:38/km) 159/161bpm [897b/km] 61cal 10.64/12.02kmph
8) 1km - 5:42(5:42/km) 159/161bpm [906b/km] 61cal 10.53/11.56kmph
9) 1km - 5:56(5:56/km) 157/160bpm [932b/km] 62cal 10.11/11.15kmph
10) 1km - 5:45(5:45/km) 159/161bpm [914b/km] 61cal 10.44/10.98kmph
11) 1km - 8:27(8:27/km) 126/160bpm [1065b/km] 34cal 7.1/12.56kmph
12) 1km - 6:07(6:07/km) 148/152bpm [906b/km] 57cal 9.8/10.98kmph
13) 1km - 5:57(5:57/km) 149/151bpm [886b/km] 54cal 10.09/10.92kmph
14) 1km - 6:16(6:16/km) 150/153bpm [941b/km] 56cal 9.57/10.41kmph
15) 1km - 5:56(5:56/km) 151/153bpm [895b/km] 53cal 10.12/12.83kmph
16) 1km - 6:03(6:03/km) 153/157bpm [925b/km] 57cal 9.93/13.03kmph
17) 1km - 6:46(6:46/km) 153/156bpm [1036b/km] 63cal 8.86/10.78kmph
18) 1km - 6:23(6:23/km) 152/162bpm [970b/km] 58cal 9.41/14.75kmph
19) 0.07km - 23(5:11/km) 162/163bpm [840b/km] 4cal 11.58/11.99kmph
Warm and a slight breeze. Metatarsal was a bit sore but it eased off - unexpected with bare feet. Usual 500m walk at the turnaround, for no good reason this time. Weak point is my quads I think.
6:25 5:43 5:36 5:22 5:52 5:28 5:38 5:42 5:56 5:45 8:27 6:07 5:57 6:16 5:56 6:03 6:46 6:23 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 136 88-173 1432 182 118-194 0/4
1.00 10:02 4:46 9:31 146 140-149 1390 187 120-196 0/2
1.50 14:17 4:16 8:31 152 145-156 1295 190 174-200 0/2
2.00 18:51 4:34 9:08 153 146-155 1398 191 180-204 0/3
2.50 23:13 4:22 8:44 153 151-155 1336 187 118-198 1/1
3.00 28:04 4:50 9:41 154 152-156 1491 186 116-202 2/0
3.50 32:23 4:20 8:39 157 152-159 1359 189 168-196 0/2
4.00 37:03 4:40 9:19 158 156-161 1472 187 122-198 0/5
4.50 41:27 4:24 8:49 159 157-161 1401 189 126-200 0/4
5.00 46:04 4:37 9:13 158 157-160 1457 188 182-194 8/0
5.50 50:53 4:49 9:39 157 154-159 1514 186 178-202 7/5
6.00 55:29 4:36 9:11 159 157-160 1460 185 178-194 5/10
6.50 1:02:07 6:38 13:17 142 107-160 1886 158 118-198 3/2
7.00 1:07:31 5:24 10:47 131 105-147 1413 176 120-196 8/6
7.50 1:12:26 4:55 9:51 149 146-152 1468 186 174-196 8/4
8.00 1:17:13 4:47 9:33 149 147-150 1424 184 122-196 0/10
8.50 1:22:12 4:59 9:59 150 148-153 1497 182 120-192 3/0
9.00 1:27:05 4:53 9:45 150 148-152 1463 185 174-208 5/0
9.50 1:31:54 4:50 9:39 152 149-154 1468 184 124-194 2/0
10.00 1:36:46 4:52 9:43 153 150-157 1487 188 176-198 3/0
10.50 1:42:20 5:34 11:07 152 150-155 1691 183 174-204 1/0
11.00 1:47:45 5:25 10:51 151 145-153 1638 182 174-192 3/0
11.23 1:49:45 2:00 8:41 158 152-163 1371 199 182-218 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 9:25
    10 1.9% 9:34

  • Cadence Distribution

    184 avge / 218 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 187 10.8 1:43:38 9:33
    Walk 5.6 122 0.4 6:07 15:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 46.74% More
    800m 4:13 8:28 53.03% More
    1km 5:17 8:31 55.05% More
    Mile 8:48 8:48 56.23% More
    5k 27:57 9:00 60.45% More
    5 miles 45:26 9:05 60.96% More
    10k 57:17 9:13 60.56% More
    10 miles 1:36:25 9:39 59.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 58.26
    5km 28:15 9:06 59.80
    5M 46:46 9:21 59.22
    10km 58:53 9:29 58.91
    10M 1:37:31 9:45 59.01
    Half 2:09:50 9:55 58.30
    20M 3:23:18 10:10 59.00
    Mara 4:30:41 10:20 59.09

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