You can still access the old version of this page.

Tue 3rd Dec 2024 at 5:28am by Gritts!

Run > General

Follow User
0 👍

Time
29:41
Miles
3.78
Min/mi
7:51
Pacing
93.1%
WAVA
61.21
Stride(cm)
114
Cals
434
Cadence
179
Asc(m)
145
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 114cal 7.63/11.33mph
2) 1mi - 7:53(7:53/mi) 114cal 7.61/7.91mph
3) 1mi - 7:40(7:40/mi) 114cal 7.83/8.14mph
4) 0.78mi - 6:16(8:02/mi) 92cal 7.47/8.12mph

7:52 7:53 7:40 6:16

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	184 180-186	9/6
0.25	1:56	59	7:54	184 180-186	2/8
0.38	2:51	55	7:17	186 184-190	17/2
0.50	3:49	59	7:50	182 178-186	1/10
0.63	4:51	1:02	8:14	183 178-186	10/4
0.75	5:52	1:01	8:06	183 180-186	2/6
0.88	6:50	58	7:45	182 180-184	5/2
1.00	7:52	1:02	8:13	184 182-186	8/1
1.13	8:53	1:01	8:06	180 174-186	3/4
1.25	9:52	59	7:52	178 178-178	7/2
1.38	10:49	57	7:38	179 178-180	10/16
1.50	11:47	58	7:47	178 176-180	2/3
1.63	12:46	59	7:48	177 174-178	4/4
1.75	13:46	1:00	8:02	178 176-180	2/12
1.88	14:44	58	7:41	178 176-180	16/2
2.00	15:44	1:01	8:06	180 176-182	0/4
2.13	16:40	56	7:25	178 174-180	1/5
2.25	17:37	56	7:32	178 176-180	3/2
2.38	18:38	1:01	8:09	180 178-182	11/0
2.50	19:37	1:00	7:56	178 176-180	3/2
2.63	20:34	57	7:33	176 174-178	2/10
2.75	21:31	57	7:35	177 176-180	4/5
2.88	22:27	56	7:28	177 176-180	6/0
3.00	23:24	57	7:36	176 174-178	0/11
3.13	24:20	56	7:30	177 176-178	5/6
3.25	25:17	57	7:34	177 176-180	4/9
3.38	26:14	57	7:35	178 176-180	7/3
3.50	27:24	1:10	9:24	177 174-178	2/5
3.63	28:28	1:04	8:33	175 150-178	21/0
3.75	29:27	59	7:49	179 178-182	4/4
3.78	29:41	14	7:42	181 180-182	3/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	9.1%	8:15
19	9.3%	7:23
17	10.1%	7:40
15	7.9%	7:44
12	9.0%	7:12
12	6.7%	7:24

Cadence Distribution
179 avge / 190 max Stride Length: 114cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.25%	More
800m	3:44	7:30	52.83%	More
1km	4:40	7:31	54.95%	More
Mile	7:34	7:34	57.59%	More
5k	24:09	7:46	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.15
5km	24:07	7:46	61.56
5M	39:56	7:59	60.57
10km	50:16	8:05	60.12
10M	1:23:15	8:20	60.03
Half	1:50:50	8:28	59.21
20M	2:53:34	8:41	59.91
Mara	3:51:05	8:49	60.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry