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Tue 3rd Dec 2024 at 8:19am by Mark Jingle All The Way, J 🇳🇿

Bike > Commuting

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Time
19:47
Miles
3.12
Mph
9.5
Cals
81
BPM
79
%MHR
45.9
B/mi
500
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 5km - 19:36(3:55/km) 79/112bpm [310b/km] 80cal 15.3/48.91kmph
2) 0.03km - 10(6:25/km) 82/83bpm [526b/km] 1cal 9.35/13.9kmph

19:36 10

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	9.04	76 68-85	505	51/9
0.25	1:43	53	8.41	96 85-109	685	0/3
0.38	2:34	51	8.85	85 56-104	576	0/3
0.50	3:34	1:00	7.53	59 55-61	470	0/2
0.63	4:31	57	7.89	62 60-64	472	0/3
0.75	5:27	56	8.01	62 61-64	465	0/2
0.88	6:24	57	7.95	62 61-65	468	0/2
1.00	7:08	44	10.21	66 63-68	388	0/2
1.13	8:19	1:11 +9	6.34	66 58-70	625	0/3
1.25	9:36	1:17 +17	5.84	64 60-70	657	0/2
1.38	13:50	4:14 +1:57	1.77	75 68-85	2543	0/3
1.50	15:23	1:33 +33	4.84	70 67-74	867	1/1
1.63	16:02	39	11.54	74 72-79	385	2/0
1.75	16:37	35	12.99	83 79-88	383	3/2
1.88	17:08	31	14.42	89 86-90	370	0/3
2.00	17:38	30	14.79	92 88-99	373	0/1
2.13	18:08	30	15.20	105 100-107	414	1/2
2.25	18:34	26	17.31	106 105-107	367	8/1
2.38	18:55	21	21.39	104 101-109	292	15/1
2.50	19:14	19	23.73	97 94-101	245	11/0
2.63	19:48	34	13.16	91 87-96	415	1/20
2.75	20:16	28	16.00	98 91-107	367	12/0
2.88	20:53	37	12.14	109 106-112	539	6/3
3.00	21:23	29	15.39	104 98-109	405	3/5
3.12	23:02	1:39 +27	4.48	87 80-96	1166	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
79 avge / 112 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Mph
27	4.4%	15.6
19	3.7%	14.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:31	3:03	More
1km	2:04	3:20	More
Mile	3:36	3:36	More
5k	22:46	7:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:00	6:48
20km	1:25:37	6:53
15 miles	1:44:31	6:58
20 miles	2:21:46	7:05
40km	2:58:30	7:11
25 miles	2:59:36	7:11
42km	3:07:58	7:12
50 miles	6:14:28	7:29
56 miles	7:02:15	7:32
100 miles	13:00:43	7:48
112 miles	14:40:22	7:52

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