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Mon 2nd Dec 2024 at 8:16pm by pconsani

Swim > General
  • Time
    59:25
  • Miles
    1.66
  • per 100m
    2:14
  • Cals
    496
  • Cadence
    53
  • BPM
    123
  • %MHR
    64.6
  • B/mi
    4392
  • Surface
    Road

Notes & Comments

1) 0.11mi - 2:56(25:48/mi) 92/104bpm [2374b/mi] 15cal 26/rpm
2) 0mi - 39(0/mi) 101/110bpm [INFb/mi] 4cal
3) 0.11mi - 2:49(24:50/mi) 118/130bpm [2930b/mi] 26cal 26/rpm
4) 0mi - 42(0/mi) 114/124bpm [INFb/mi] 6cal
5) 0.06mi - 1:23(24:21/mi) 114/124bpm [2777b/mi] 11cal 27/rpm
6) 0mi - 18(0/mi) 121/123bpm [INFb/mi] 3cal
7) 0.06mi - 1:25(24:59/mi) 130/142bpm [3248b/mi] 16cal 27/rpm
8) 0mi - 1:22(0/mi) 108/138bpm [INFb/mi] 10cal
9) 0.06mi - 1:29(25:59/mi) 122/131bpm [3170b/mi] 14cal 28/rpm
10) 0mi - 49(0/mi) 125/130bpm [INFb/mi] 8cal
11) 0.06mi - 1:19(23:05/mi) 115/121bpm [2655b/mi] 10cal 25/rpm
12) 0mi - 1:00(0/mi) 120/140bpm [INFb/mi] 9cal
13) 0.06mi - 1:17(22:43/mi) 113/124bpm [2567b/mi] 9cal 22/rpm
14) 0mi - 20(0/mi) 124/141bpm [INFb/mi] 3cal
15) 0.06mi - 1:18(22:53/mi) 135/141bpm [3090b/mi] 15cal 25/rpm
16) 0mi - 1:41(0/mi) 113/145bpm [INFb/mi] 13cal
17) 0.04mi - 1:18(30:38/mi) 110/135bpm [3370b/mi] 8cal 21/rpm
18) 0mi - 20(0/mi) 137/139bpm [INFb/mi] 4cal
19) 0.06mi - 1:21(23:40/mi) 134/143bpm [3171b/mi] 15cal 22/rpm
20) 0mi - 1:44(0/mi) 113/145bpm [INFb/mi] 13cal
21) 0.06mi - 1:22(23:57/mi) 117/150bpm [2803b/mi] 10cal 27/rpm
22) 0mi - 20(0/mi) 139/151bpm [INFb/mi] 4cal
23) 0.06mi - 1:23(24:13/mi) 131/144bpm [3172b/mi] 14cal 27/rpm
24) 0mi - 33(0/mi) 136/145bpm [INFb/mi] 6cal
25) 0.23mi - 5:55(26:02/mi) 125/135bpm [3254b/mi] 50cal 26/rpm
26) 0mi - 1:21(0/mi) 113/136bpm [INFb/mi] 7cal
27) 0.11mi - 2:49(24:44/mi) 130/149bpm [3214b/mi] 27cal 26/rpm
28) 0mi - 29(0/mi) 132/152bpm [INFb/mi] 5cal
29) 0.11mi - 2:48(24:40/mi) 131/140bpm [3231b/mi] 27cal 27/rpm
30) 0mi - 1:02(0/mi) 121/132bpm [INFb/mi] 7cal
31) 0.06mi - 1:25(24:55/mi) 131/151bpm [3265b/mi] 13cal 24/rpm
32) 0mi - 28(0/mi) 129/151bpm [INFb/mi] 5cal
33) 0.06mi - 1:25(24:51/mi) 119/126bpm [2957b/mi] 9cal 26/rpm
34) 0mi - 30(0/mi) 120/125bpm [INFb/mi] 3cal
35) 0.06mi - 1:26(25:18/mi) 129/139bpm [3264b/mi] 12cal 27/rpm
36) 0mi - 22(0/mi) 133/137bpm [INFb/mi] 3cal
37) 0.06mi - 1:24(24:39/mi) 136/150bpm [3352b/mi] 15cal 29/rpm
38) 0mi - 1:06(0/mi) 128/152bpm [INFb/mi] 10cal
39) 0.03mi - 40(23:30/mi) 125/137bpm [2938b/mi] 5cal 25/rpm
40) 0mi - 21(0/mi) 128/138bpm [INFb/mi] 3cal
41) 0.03mi - 40(23:45/mi) 124/131bpm [2945b/mi] 5cal 25/rpm
42) 0mi - 20(0/mi) 124/129bpm [INFb/mi] 2cal
43) 0.03mi - 41(24:20/mi) 122/129bpm [2968b/mi] 5cal 27/rpm
44) 0mi - 20(0/mi) 129/131bpm [INFb/mi] 3cal
45) 0.03mi - 41(23:56/mi) 132/142bpm [3159b/mi] 6cal 28/rpm
46) 0mi - 24(0/mi) 140/144bpm [INFb/mi] 5cal
47) 0.03mi - 42(24:22/mi) 131/134bpm [3193b/mi] 6cal 26/rpm
48) 0mi - 16(0/mi) 127/134bpm [INFb/mi] 2cal
49) 0.03mi - 41(24:02/mi) 119/126bpm [2860b/mi] 4cal 25/rpm
50) 0mi - 36(0/mi) 115/121bpm [INFb/mi] 3cal
51) 0.03mi - 39(22:43/mi) 115/122bpm [2612b/mi] 4cal 28/rpm
52) 0mi - 10(0/mi) 115/122bpm [INFb/mi] 1cal
53) 0mi - 37(0/mi) 112/121bpm [INFb/mi] 3cal
2:56 39 2:49 42 1:23 18 1:25 1:22 1:29 49 1:19 1:00 1:17 20 1:18 1:41 1:18 20 1:21 1:44 1:22 20 1:23 33 5:55 1:21 2:49 29 2:48 1:02 1:25 28 1:25 30 1:26 22 1:24 1:06 40 21 40 20 41 20 41 24 42 16 41 36 39 10 37

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.11 2:54 2:54 25:28 93 77-101 2369 52 44-56
0.11 2:54 0 0 101 101-101 NAN 52 52-52
0.21 5:24 2:31 24:57 116 101-125 2895 51 48-52
0.21 5:24 0 0 125 125-125 NAN 50 50-50
0.26 6:24 1:00 23:06 114 104-125 2633 51 50-52
0.26 6:24 0 0 104 104-104 NAN 52 52-52
0.31 7:42 1:18 23:48 116 104-123 2762 54 52-56
0.31 7:42 0 0 121 121-121 NAN 56 56-56
0.37 9:04 1:23 24:54 128 116-137 3186 54 48-58
0.37 9:04 0 0 135 135-135 NAN 54 54-54
0.42 10:21 1:17 23:16 122 108-135 2838 54 54-54
0.42 10:21 0 0 108 108-108 NAN 54 54-54
0.48 11:44 1:23 26:01 119 107-131 3096 56 54-62
0.48 11:44 0 0 131 131-131 NAN 54 54-54
0.53 12:59 1:15 23:34 121 114-131 2851 51 46-54
0.53 12:59 0 0 114 114-114 NAN 50 50-50
0.56 13:43 43 22:25 117 113-120 2623 52 50-56
0.56 13:43 0 0 120 120-120 NAN 50 50-50
0.58 14:05 22 23:05 112 103-120 2585 45 36-50
0.58 14:05 0 0 114 114-114 NAN 48 48-48
0.62 15:04 59 22:27 121 114-133 2716 46 40-50
0.62 15:04 0 0 133 133-133 NAN 40 40-40
0.66 16:01 57 22:12 130 113-139 2885 50 40-58
0.66 16:01 0 0 113 113-113 NAN 50 50-50
0.82 19:56 3:54 25:27 124 104-142 3155 45 38-50
0.82 19:56 0 0 113 113-113 NAN 48 48-48
0.90 21:48 1:52 23:30 120 100-137 2819 53 48-58
0.90 21:48 0 0 124 124-124 NAN 48 48-48
1.00 24:25 2:38 24:35 129 121-140 3172 54 48-58
1.00 24:25 0 0 121 121-121 NAN 52 52-52
1.06 25:49 1:24 26:04 121 120-123 3153 52 48-58
1.06 25:49 0 0 120 120-120 NAN 48 48-48
1.11 27:15 1:26 26:51 125 120-129 3356 50 48-52
1.11 27:15 0 0 126 126-126 NAN 50 50-50
1.16 28:39 1:24 26:23 126 123-131 3324 50 48-54
1.16 28:39 0 0 131 131-131 NAN 50 50-50
1.22 29:40 1:02 19:30 125 114-131 2438 59 50-64
1.22 29:40 0 0 114 114-114 NAN 64 64-64
1.22 29:40 0 0 114 114-114 NAN 64 64-64
1.22 29:40 0 0 114 114-114 NAN 64 64-64
1.24 30:18 38 24:07 116 109-124 2798 57 50-64
1.24 30:18 0 0 124 124-124 NAN 56 56-56
1.27 30:57 39 25:16 129 124-133 3259 54 52-56
1.27 30:57 0 0 133 133-133 NAN 54 54-54
1.29 31:34 37 24:01 134 133-137 3217 53 52-54
1.29 31:34 0 0 137 137-137 NAN 54 54-54
1.32 32:13 39 25:29 139 137-142 3542 53 52-54
1.32 32:13 0 0 142 142-142 NAN 54 54-54
1.34 32:50 36 23:53 132 122-142 3153 51 46-54
1.34 32:50 0 0 122 122-122 NAN 46 46-46
1.36 33:17 27 23:42 125 122-128 2962 51 46-54
1.36 33:17 0 0 124 124-124 NAN 52 52-52
1.36 33:17 0 0 124 124-124 NAN 52 52-52
2.16 51:57 18:40 23:32 127 108-147 2990 54 42-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Cadence Distribution

    53 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:25 More
    800m 11:28 23:04 More
    1km 14:20 23:05 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:56 31:55
    750m 15:27 33:09
    1km 20:58 33:45
    1500m 32:14 34:35
    1 mile 34:43 34:43
    1.9km 41:24 35:04
    3km 1:07:11 36:02
    3.8km 1:26:19 36:33
    5km 1:55:28 37:10
    10km 4:00:44 38:45
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