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Mon 2nd Dec 2024 at 6:32pm by Honley Lion

Run > Hill Work
  • cold
  • Time
    1:25:48
  • Miles
    7.84
  • Min/mi
    10:57
  • Pacing
    18%
  • WAVA
    50.80
  • Stride(cm)
    78
  • Cals
    807
  • Watts
    278
  • Cadence
    188
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1355
  • Asc(m)
    285
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Hill session at Stafford Road, Halifax

1) 1mi - 9:55(9:55/mi) 116/127bpm [1150b/mi] 99cal 252/344W
2) 1mi - 16:45(16:45/mi) 110/135bpm [1842b/mi] 122cal 170/388W
3) 1mi - 8:18(8:18/mi) 131/141bpm [1087b/mi] 91cal 303/416W
4) 1mi - 11:37(11:37/mi) 127/144bpm [1475b/mi] 108cal 216/403W
5) 1mi - 8:29(8:29/mi) 143/147bpm [1213b/mi] 102cal 302/411W
6) 1mi - 11:48(11:48/mi) 119/142bpm [1404b/mi] 103cal 212/439W
7) 1mi - 11:18(11:18/mi) 121/138bpm [1368b/mi] 94cal 184/477W
8) 0.84mi - 7:38(9:04/mi) 142/146bpm [1288b/mi] 88cal 257/316W
9:55 16:45 8:18 11:37 8:29 11:48 11:18 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:31 100 54-113 1052 186 176-192 240 195-282 4/2
0.50 4:58 2:20 9:19 119 113-122 1109 188 182-196 253 204-289 4/2
0.75 7:42 2:45 10:58 121 115-126 1328 186 110-192 292 2-344 12/3
1.00 9:54 2:12 8:47 124 121-127 1089 192 184-200 267 224-333 16/3
1.25 12:51 2:57 11:48 129 126-132 1522 177 126-190 319 216-359 24/0
1.50 15:34 2:43 10:50 127 122-132 1377 177 126-192 270 122-330 23/0
1.75 18:41 3:08 12:30 130 118-135 1626 180 100-194 266 39-309 6/7
2.00 26:38 7:57 31:47 90 75-120 2861 168 80-224 186 1-388 1/9
2.25 28:46 2:08 8:30 125 102-133 1064 193 166-204 314 207-416 2/3
2.50 30:51 2:05 8:21 130 125-136 1084 193 182-198 330 243-402 11/1
2.75 32:53 2:03 8:11 134 132-139 1096 194 184-200 300 228-401 12/13
3.00 34:57 2:03 8:14 137 133-141 1128 194 176-198 286 238-399 13/13
3.25 37:01 2:04 8:15 140 136-144 1155 192 126-200 322 236-403 13/13
3.50 39:06 2:05 8:20 143 142-144 1192 194 166-198 328 144-401 13/13
3.75 44:26 5:20 21:21 111 88-142 2370 195 110-200 285 117-371 4/13
4.00 46:34 2:08 8:32 139 131-144 1187 193 178-200 297 220-398 3/2
4.25 48:42 2:08 8:32 145 141-147 1237 193 136-200 310 216-397 11/13
4.50 50:49 2:07 8:28 145 144-146 1228 194 180-202 329 220-411 15/10
4.75 52:59 2:10 8:41 141 135-145 1224 191 132-200 294 156-396 10/13
5.00 55:03 2:04 8:15 140 137-141 1154 195 176-198 281 97-406 13/11
5.25 57:12 2:09 8:38 135 130-142 1164 188 128-198 303 200-422 13/11
5.50 1:02:22 5:10 20:41 113 89-133 2337 190 94-212 313 63-430 6/11
5.75 1:04:38 2:15 9:02 115 103-126 1039 194 132-216 304 185-439 4/3
6.00 1:06:51 2:13 8:51 120 114-127 1063 184 134-218 291 94-432 12/10
6.25 1:09:11 2:20 9:21 127 120-137 1187 186 118-212 273 169-455 9/11
6.50 1:13:37 4:26 17:44 111 88-138 1968 170 94-224 227 46-477 8/10
6.75 1:16:03 2:26 9:44 125 119-129 1216 189 182-198 206 172-237 1/12
7.00 1:18:09 2:06 8:26 130 124-134 1096 193 186-202 224 178-288 1/31
7.25 1:20:25 2:16 9:03 139 134-142 1257 189 184-196 266 211-316 5/12
7.50 1:22:42 2:17 9:07 143 141-146 1303 190 184-194 250 216-273 1/14
7.75 1:24:58 2:17 9:06 143 140-145 1302 191 182-198 255 210-294 3/2
7.84 1:25:47 49 8:57 144 142-145 1288 192 190-194 258 255-261 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 5.1% 11:13
    14 5.0% 8:15
    13 4.7% 17:44
    13 4.9% 8:11
    13 2.5% 10:32
    13 5.0% 8:20

  • Cadence Distribution

    188 avge / 224 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 191 7.6 1:09:10 9:06
    Walk 4.7 122 0.2 4:02 16:48
    Still 14.7 - - 12:36 -

  • Power Distribution

    278W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 45.95% More
    800m 4:02 8:08 54.12% More
    1km 5:03 8:08 56.49% More
    Mile 8:11 8:11 59.39% More
    5k 29:13 9:24 56.78% More
    5 miles 51:26 10:17 52.83% More
    10k 1:08:29 11:01 49.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 52.40
    5km 31:35 10:10 52.53
    5M 52:48 10:34 51.46
    10km 1:06:45 10:45 50.96
    10M 1:51:35 11:10 50.55
    Half 2:29:20 11:24 49.67
    20M 3:55:48 11:47 49.85
    Mara 5:15:36 12:03 49.67
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