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Mon 2nd Dec 2024 at 6:51pm by marlan

Run > General
  • Time
    33:41
  • Miles
    4.07
  • Min/mi
    8:17
  • Pacing
    38.9%
  • WAVA
    61.23
  • Stride(cm)
    109
  • Cals
    436
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1134
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 120/137bpm [1078b/mi] 106cal
2) 1mi - 8:39(8:39/mi) 134/147bpm [1158b/mi] 110cal
3) 1mi - 8:01(8:01/mi) 144/154bpm [1155b/mi] 104cal
4) 1mi - 7:31(7:31/mi) 152/164bpm [1143b/mi] 108cal
5) 0.07mi - 31(7:27/mi) 156/157bpm [1161b/mi] 8cal
8:59 8:39 8:01 7:31 31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 101 70-118 1008 174 170-180 2/0
0.25 2:20 1:05 8:37 118 114-122 1018 178 176-182 3/1
0.38 3:29 1:09 9:12 122 120-124 1123 178 176-182 2/1
0.50 4:38 1:09 9:14 124 121-125 1145 177 174-182 3/0
0.63 5:39 1:02 8:13 127 123-132 1042 179 176-184 2/2
0.75 6:40 1:01 8:05 132 126-135 1067 178 174-180 1/2
0.88 7:41 1:01 8:12 131 129-134 1074 177 176-180 2/1
1.00 11:37 3:56 +2:41 31:28 113 78-137 3555 177 172-180 3/2
1.13 12:54 1:16 10:12 113 110-118 1152 176 172-180 4/1
1.25 13:54 1:00 8:00 122 114-129 976 176 174-178 0/3
1.38 14:58 1:04 8:29 133 127-139 1128 178 174-184 0/8
1.50 16:02 1:04 8:32 138 133-144 1178 177 170-184 6/3
1.63 17:12 1:10 9:20 137 133-144 1279 176 170-180 1/1
1.75 18:13 1:02 8:14 144 141-146 1187 179 176-186 2/1
1.88 19:15 1:02 8:15 143 141-146 1180 179 178-184 3/0
2.00 20:18 1:03 8:20 143 141-147 1192 179 178-188 3/1
2.13 21:18 1:01 8:04 142 139-144 1146 179 178-180 1/2
2.25 22:15 57 7:36 139 137-140 1055 180 178-182 0/4
2.38 23:14 58 7:46 142 136-145 1102 179 178-180 1/3
2.50 24:15 1:02 8:12 143 137-154 1173 180 176-184 0/4
2.63 25:16 1:01 8:06 148 144-154 1198 180 178-184 3/1
2.75 26:19 1:03 8:28 149 146-152 1260 180 178-182 3/0
2.88 27:21 1:02 8:16 149 142-153 1231 180 178-182 4/0
3.00 28:19 58 7:42 144 141-149 1109 180 178-186 1/1
3.13 29:14 55 7:23 146 143-150 1078 182 180-184 1/0
3.25 30:17 1:03 8:21 154 148-158 1285 180 174-184 4/1
3.38 31:15 58 7:44 155 144-164 1199 180 178-184 2/1
3.50 32:14 59 7:50 147 144-149 1151 181 178-184 1/2
3.63 33:12 58 7:47 152 148-157 1184 181 178-184 2/2
3.75 34:05 53 7:00 151 148-156 1058 181 178-184 1/3
3.88 34:58 54 7:10 156 152-161 1117 180 176-184 0/5
4.00 35:50 52 6:55 152 149-156 1052 185 180-188 4/2
4.07 36:22 32 7:41 156 155-157 1198 182 178-188 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:42

  • Cadence Distribution

    179 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 178 4.1 33:35 8:55
    Still 0.3 - - 6 -
    Pause 6.9 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.37% More
    800m 3:31 7:05 58.79% More
    1km 4:32 7:17 59.56% More
    Mile 7:29 7:29 61.14% More
    5k 25:03 8:04 62.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 57.73
    5km 25:30 8:12 61.19
    5M 41:38 8:20 61.20
    10km 52:05 8:23 61.17
    10M 1:25:01 8:30 62.05
    Half 1:52:17 8:34 61.73
    20M 2:53:37 8:41 63.26
    Mara 3:49:17 8:45 63.88
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