You can still access the old version of this page.

Mon 2nd Dec 2024 at 7:37pm by markgall

Run > General
  • Time
    15:19
  • Miles
    1.71
  • Min/mi
    8:57
  • Pacing
    91.2%
  • WAVA
    52.09
  • Stride(cm)
    101
  • Cals
    193
  • Cadence
    178
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1215
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 138/147bpm [1111b/mi] 66cal
2) 0.62mi - 5:54(9:30/mi) 137/147bpm [1300b/mi] 74cal
3) 0.47mi - 4:25(9:24/mi) 133/142bpm [1249b/mi] 53cal
5:00 5:54 4:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:36 114 102-128 980 174 168-178 3/0
0.13 1:02 29 7:52 136 131-139 1070 178 176-180 3/0
0.19 1:31 29 7:46 140 140-140 1087 177 176-178 2/0
0.25 2:01 30 8:06 142 141-143 1150 177 176-178 0/4
0.31 2:32 31 8:11 140 139-142 1147 178 176-182 3/0
0.38 3:02 30 7:56 140 139-140 1111 178 178-178 0/6
0.44 3:31 30 7:55 139 139-140 1101 180 178-182 0/3
0.50 4:02 30 8:07 142 141-143 1152 179 176-182 2/2
0.56 4:32 30 8:06 142 142-143 1150 179 178-180 14/1
0.63 5:02 30 8:02 146 143-147 1172 179 174-182 0/6
0.69 5:36 34 9:08 143 141-146 1305 178 176-180 3/0
0.75 6:13 36 9:40 136 131-140 1314 177 176-178 1/2
0.81 6:47 34 9:09 131 130-132 1198 177 174-178 2/1
0.88 7:22 35 9:14 135 132-138 1247 179 178-180 1/3
0.94 7:56 34 9:02 137 137-138 1238 180 178-182 3/4
1.00 8:30 34 9:08 139 138-140 1270 180 178-182 2/1
1.06 9:05 35 9:24 137 135-140 1287 179 176-182 5/2
1.13 9:43 38 10:09 137 132-144 1390 178 176-182 0/5
1.19 10:21 38 10:12 139 137-144 1417 179 178-182 9/1
1.25 10:58 37 9:47 139 137-143 1360 179 178-180 2/0
1.31 11:35 37 9:57 138 134-140 1374 178 172-180 4/0
1.38 12:11 35 9:23 133 129-135 1247 177 174-180 0/5
1.44 12:44 33 8:54 130 126-133 1157 179 176-182 1/3
1.50 13:17 33 8:49 133 132-134 1173 177 176-178 3/0
1.56 13:51 34 8:59 130 126-134 1167 176 174-178 4/3
1.63 14:26 35 9:18 130 129-133 1210 177 174-178 0/10
1.69 15:05 39 10:30 132 128-136 1387 177 174-182 0/2
1.71 15:19 14 9:21 130 129-130 1215 179 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.0% 9:50

  • Cadence Distribution

    178 avge / 182 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.80% More
    800m 3:58 7:59 50.11% More
    1km 4:59 8:01 51.95% More
    Mile 8:29 8:29 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 50.72
    5km 28:51 9:17 51.88
    5M 47:46 9:33 51.08
    10km 1:00:08 9:41 50.69
    10M 1:39:35 9:58 50.63
    Half 2:12:35 10:07 49.94
    20M 3:27:38 10:23 50.53
    Mara 4:36:26 10:33 50.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,833 Fetchies!
Already a Fetchie? Sign in here