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Mon 2nd Dec 2024 at 6:12pm by Burto

Run > General

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Time
15:27
Miles
1.46
Min/mi
10:35
Pacing
91.4%
WAVA
42.02
Stride(cm)
91
Cals
248
Cadence
166
BPM
142
%MHR
82.8
B/mi
1498
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:49(10:58/mi) 143/150bpm [1569b/mi] 108cal 5.47/6.14mph
2) 0.62mi - 6:16(10:05/mi) 146/151bpm [1473b/mi] 102cal 5.95/6.74mph
3) 0.22mi - 2:22(11:01/mi) 143/151bpm [1575b/mi] 38cal 5.45/6.24mph

6:49 6:16 2:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	119 92-146	1363	154 116-164	1/0
0.13	1:29	46	12:11	142 138-146	1731	163 160-170	0/3
0.19	2:09	40	10:40	143 141-146	1526	164 162-164	3/0
0.25	2:50	42	11:05	148 147-149	1641	164 162-164	4/0
0.31	3:30	40	10:36	148 147-149	1568	167 164-168	0/6
0.38	4:08	38	10:11	148 147-148	1508	167 162-170	0/7
0.44	4:54	46	12:12	148 146-149	1806	168 168-168	0/4
0.50	5:32	38	10:09	142 137-146	1441	169 166-174	0/5
0.56	6:12	40	10:39	143 141-145	1523	170 168-172	6/1
0.63	6:52	40	10:39	145 144-146	1544	170 168-172	1/10
0.69	7:33	41	10:52	145 143-146	1576	169 168-170	7/7
0.75	8:10	37	9:55	146 145-146	1447	170 168-170	9/5
0.81	8:50	40	10:35	146 145-147	1546	170 168-172	1/3
0.88	9:30	40	10:43	141 138-143	1511	172 170-174	5/3
0.94	10:02	32	8:29	145 143-148	1231	172 170-174	1/1
1.00	10:37	35	9:24	146 146-148	1373	172 170-174	0/3
1.06	11:15	38	10:07	146 145-147	1478	172 172-174	1/4
1.13	11:51	37	9:45	146 144-148	1422	172 172-174	2/2
1.19	12:31	40	10:42	149 148-149	1595	173 172-176	5/5
1.25	13:09	37	9:55	149 148-150	1477	174 170-176	4/0
1.31	13:44	35	9:22	147 144-150	1376	176 174-176	0/11
1.38	14:26	42	11:13	147 145-150	1650	175 174-176	4/5
1.44	15:03	37	9:52	141 135-148	1391	175 170-178	5/1
1.46	15:28	25	20:41	126 121-132	2607	119 114-120	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	13.3%	10:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	169	1.4	15:09	10:29
Walk	2.1	118	0	19	22:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.99%	More
800m	4:52	9:47	39.54%	More
1km	6:07	9:51	40.90%	More
Mile	10:07	10:07	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.16
5km	34:24	11:04	42.13
5M	56:58	11:24	41.42
10km	1:11:43	11:33	41.08
10M	1:58:46	11:53	41.00
Half	2:38:08	12:04	40.42
20M	4:07:38	12:23	40.90
Mara	5:29:42	12:35	40.97

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