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Mon 2nd Dec 2024 at 5:41pm by Runningbug

Run > General
  • Time
    59:55
  • Miles
    5.96
  • Min/mi
    10:03
  • Pacing
    94.6%
  • WAVA
    53.35
  • Stride(cm)
    93
  • Cals
    707
  • Cadence
    172
  • BPM
    116
  • %MHR
    72.7
  • B/mi
    1169
  • Asc(m)
    214
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 65/93bpm [696b/mi] 122cal 5.6/6.64mph
2) 1mi - 10:04(10:04/mi) 123/133bpm [1238b/mi] 123cal 5.96/6.14mph
3) 1mi - 10:02(10:02/mi) 126/134bpm [1264b/mi] 121cal 5.98/6.32mph
4) 1mi - 10:10(10:10/mi) 132/139bpm [1343b/mi] 129cal 5.9/6.24mph
5) 1mi - 9:39(9:39/mi) 125/134bpm [1206b/mi] 105cal 6.22/6.62mph
6) 0.96mi - 9:18(9:41/mi) 127/133bpm [1230b/mi] 107cal 6.19/6.43mph
10:42 10:04 10:02 10:10 9:39 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:38 72 70-72 766 165 122-176 16/13
0.50 5:27 2:48 11:10 69 68-70 771 170 168-174 7/23
0.75 8:10 2:42 10:50 66 56-70 715 172 168-174 21/12
1.00 10:42 2:32 10:09 65 55-93 659 174 172-176 3/9
1.25 13:14 2:32 10:09 117 96-123 1187 174 172-176 3/3
1.50 15:44 2:30 9:58 124 122-125 1237 175 174-176 8/3
1.75 18:12 2:29 9:55 126 123-127 1250 174 172-176 4/5
2.00 20:45 2:33 10:13 125 121-133 1276 174 172-176 6/5
2.25 23:17 2:32 10:06 125 123-127 1263 173 172-176 20/9
2.50 25:48 2:31 10:05 127 124-130 1282 172 170-174 6/15
2.75 28:15 2:27 9:47 125 121-131 1222 172 170-174 9/14
3.00 30:47 2:32 10:09 127 121-134 1290 172 170-174 9/7
3.25 33:18 2:30 10:01 127 122-132 1272 172 170-174 6/6
3.50 35:54 2:36 10:24 134 129-137 1393 171 170-174 12/11
3.75 38:27 2:33 10:14 137 132-139 1401 171 170-174 23/3
4.00 40:56 2:29 9:58 129 128-131 1285 171 168-174 15/6
4.25 43:27 2:31 10:02 128 127-129 1285 171 170-174 9/14
4.50 45:55 2:28 9:54 130 126-134 1287 172 170-176 30/18
4.75 48:16 2:21 9:23 126 117-134 1182 172 170-176 9/20
5.00 50:36 2:20 9:21 117 114-119 1095 172 170-174 13/34
5.25 53:01 2:25 9:39 123 120-125 1187 172 170-176 12/15
5.50 55:27 2:26 9:43 126 124-129 1223 173 172-174 10/11
5.75 57:49 2:23 9:31 130 127-133 1237 174 170-176 24/26
5.96 59:54 2:05 9:55 130 128-131 1289 172 168-176 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 18.9% 9:26
    11 5.3% 10:36
    11 10.5% 10:30
    11 2.7% 9:57

  • Cadence Distribution

    172 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 6 59:51 10:03
    Walk 0.1 122 0 3 12:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 39.56% More
    800m 4:36 9:15 46.82% More
    1km 5:50 9:24 48.09% More
    Mile 9:27 9:27 50.57% More
    5k 30:35 9:51 53.27% More
    5 miles 49:36 9:55 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 51.21
    5km 30:24 9:47 53.60
    5M 49:54 9:59 53.43
    10km 1:02:34 10:04 53.34
    10M 1:42:42 10:16 53.86
    Half 2:16:02 10:23 53.46
    20M 3:31:20 10:34 54.53
    Mara 4:39:57 10:41 54.89
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