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Mon 2nd Dec 2024 at 6:32pm by johnsy

Run > General
  • Time
    24:17
  • Miles
    2.54
  • Min/mi
    9:34
  • Pacing
    93.1%
  • WAVA
    52.49
  • Stride(cm)
    101
  • Cals
    323
  • Watts
    318
  • Cadence
    166
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1426
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 133/148bpm [1258b/mi] 117cal 320/381W
2) 1mi - 9:43(9:43/mi) 153/160bpm [1486b/mi] 132cal 305/399W
3) 0.54mi - 5:07(9:27/mi) 172/184bpm [1625b/mi] 74cal 322/353W
9:28 9:43 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 105 81-121 1013 166 124-170 322 65-366 2/1
0.25 2:28 1:15 10:02 125 121-127 1254 167 164-170 328 289-350 3/2
0.38 3:37 1:10 9:16 132 127-134 1224 168 164-170 351 312-381 3/2
0.50 4:46 1:09 9:08 139 134-143 1270 168 166-170 321 314-327 1/2
0.63 5:56 1:10 9:23 140 139-142 1314 167 164-170 315 302-331 1/2
0.75 7:07 1:11 9:30 140 139-142 1331 167 164-170 307 301-316 1/2
0.88 8:17 1:10 9:19 140 138-144 1304 167 164-170 317 303-330 2/1
1.00 9:29 1:11 9:31 145 140-148 1380 166 162-168 307 294-321 1/1
1.13 10:52 1:23 11:08 146 140-149 1625 165 160-168 291 243-346 1/1
1.25 12:05 1:13 9:44 152 145-153 1478 165 162-168 300 278-315 2/1
1.38 13:17 1:12 9:34 153 150-154 1463 167 162-170 314 256-336 2/1
1.50 14:30 1:13 9:48 156 151-160 1528 165 162-168 319 245-399 7/7
1.63 15:39 1:09 9:14 156 154-158 1440 168 166-170 326 302-348 1/1
1.75 16:49 1:10 9:19 155 154-156 1444 166 162-170 322 307-342 2/1
1.88 18:00 1:11 9:28 155 152-157 1468 166 164-168 316 304-331 1/1
2.00 19:11 1:11 9:27 154 153-156 1456 165 162-168 309 302-321 1/1
2.13 20:22 1:11 9:27 156 153-167 1473 166 164-168 315 301-336 2/2
2.25 21:35 1:13 9:42 174 169-177 1689 165 160-166 330 320-341 1/0
2.38 22:46 1:11 9:29 174 167-183 1651 166 162-170 315 297-344 1/1
2.50 23:55 1:09 9:09 180 174-184 1647 168 164-170 329 311-353 3/3
2.54 24:19 24 9:59 179 176-179 1787 167 166-170 320 290-343 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 184 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 2.5 24:08 9:31
    Walk 0.3 124 0 4 9:40
    Still 0.5 - - 7 -

  • Power Distribution

    318W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 39.01% More
    800m 4:36 9:16 45.34% More
    1km 5:46 9:17 47.11% More
    Mile 9:22 9:22 49.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.57
    5km 30:00 9:39 52.45
    5M 49:26 9:53 52.00
    10km 1:02:07 10:00 51.76
    10M 1:42:21 10:14 52.01
    Half 2:15:54 10:22 51.49
    20M 3:31:53 10:36 52.33
    Mara 4:41:20 10:44 52.55
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