You can still access the old version of this page.

Mon 2nd Dec 2024 at 6:16pm by stuart little

Run > General
  • Time
    26:07
  • Miles
    3.01
  • Min/mi
    8:41
  • Pacing
    93.4%
  • WAVA
    50.84
  • Stride(cm)
    114
  • Cals
    392
  • Watts
    462
  • Cadence
    162
  • BPM
    141
  • %MHR
    74.4
  • B/mi
    1226
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 138/152bpm [1254b/mi] 134cal
2) 1mi - 8:21(8:21/mi) 140/148bpm [1169b/mi] 124cal
3) 1mi - 8:34(8:34/mi) 146/153bpm [1250b/mi] 132cal
4) 0.01mi - 7(11:35/mi) 141/142bpm [1632b/mi] 2cal
9:05 8:21 8:34 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:16 122 81-138 1131 161 98-166 448 85-542 3/1
0.25 2:15 1:05 8:43 139 137-141 1212 163 162-164 482 449-532 2/1
0.38 3:25 1:10 9:20 137 134-140 1279 163 160-172 483 442-525 2/0
0.50 4:34 1:09 9:11 135 133-137 1240 163 162-164 451 406-475 1/2
0.63 5:40 1:06 8:45 137 135-140 1199 163 162-164 454 407-507 2/1
0.75 6:46 1:06 8:50 140 137-143 1236 160 40-164 477 438-499 2/1
0.88 7:56 1:11 9:25 145 139-150 1366 163 160-164 508 475-563 5/0
1.00 9:05 1:08 9:06 151 148-152 1374 163 160-166 486 422-534 6/0
1.13 10:14 1:09 9:12 145 144-148 1333 163 162-166 469 438-507 3/0
1.25 11:17 1:04 8:30 141 138-145 1198 163 160-170 448 390-476 1/2
1.38 12:18 1:00 8:04 139 136-143 1121 163 160-166 454 429-494 0/4
1.50 13:19 1:01 8:11 139 137-140 1138 163 160-166 463 428-506 0/4
1.63 14:20 1:01 8:06 140 135-143 1135 163 160-166 444 386-482 0/2
1.75 15:27 1:07 8:54 136 133-140 1211 162 160-164 433 397-466 0/4
1.88 16:26 1:00 7:57 145 140-148 1154 162 160-166 443 397-476 1/1
2.00 17:26 59 7:54 138 135-145 1090 161 160-164 465 437-509 0/2
2.13 18:32 1:07 8:53 137 135-139 1217 162 160-164 469 425-497 0/2
2.25 19:34 1:02 8:13 146 138-152 1200 163 162-166 472 413-501 2/2
2.38 20:37 1:03 8:24 152 150-153 1276 162 160-164 468 425-485 1/1
2.50 21:43 1:06 8:45 151 149-152 1320 160 158-162 461 372-507 1/1
2.63 22:49 1:06 8:52 146 141-152 1294 160 158-164 455 422-483 2/3
2.75 23:52 1:03 8:21 147 144-150 1227 162 160-164 452 396-491 1/1
2.88 24:54 1:02 8:18 146 144-148 1212 161 160-162 446 424-470 1/3
3.00 25:59 1:06 8:44 142 140-143 1241 161 158-164 463 418-493 1/2
3.01 26:07 8 12:22 141 139-142 1743 156 152-158 436 434-439 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.8% 9:04

  • Cadence Distribution

    162 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3 26:04 8:40
    Walk 0.2 91 0 3 14:32

  • Power Distribution

    462W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.70% More
    800m 4:04 8:11 44.40% More
    1km 5:06 8:12 46.27% More
    Mile 8:16 8:16 48.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 51.46
    5km 27:02 8:42 50.81
    5M 45:26 9:05 49.10
    10km 57:34 9:16 48.34
    10M 1:36:44 9:40 47.49
    Half 2:09:52 9:55 46.41
    20M 3:26:01 10:18 46.36
    Mara 4:36:35 10:33 46.04

Bespoke Fields

Amend your bespoke fields
RPE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here