You can still access the old version of this page.

Mon 2nd Dec 2024 at 6:03pm by KellyRo81

Run > General
  • Time
    32:39
  • Miles
    2.56
  • Min/mi
    12:45
  • Pacing
    85.6%
  • WAVA
    38.50
  • Stride(cm)
    87
  • Cals
    373
  • Cadence
    146
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1771
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.08mi - 1:00(11:56/mi) 127/135bpm [1515b/mi] 11cal 5.03/8.89mph
2) 0.03mi - 30(14:32/mi) 133/136bpm [1934b/mi] 5cal 4.13/4.93mph
3) 0.07mi - 51(11:49/mi) 146/150bpm [1725b/mi] 11cal 5.08/5.41mph
4) 0.03mi - 29(17:02/mi) 145/150bpm [2470b/mi] 5cal 3.52/5.16mph
5) 0.09mi - 1:00(10:40/mi) 136/141bpm [1451b/mi] 12cal 5.62/6.12mph
6) 0.02mi - 30(23:02/mi) 134/140bpm [3086b/mi] 5cal 2.61/5.53mph
7) 0.09mi - 1:00(10:59/mi) 138/143bpm [1516b/mi] 13cal 5.46/5.85mph
8) 0.02mi - 30(20:08/mi) 138/143bpm [2778b/mi] 5cal 2.98/5.41mph
9) 0.09mi - 1:00(11:09/mi) 136/140bpm [1516b/mi] 13cal 5.38/5.91mph
10) 0.03mi - 30(19:45/mi) 133/138bpm [2627b/mi] 4cal 3.04/5.38mph
11) 0.09mi - 1:00(11:25/mi) 135/141bpm [1542b/mi] 12cal 5.25/5.38mph
12) 0.03mi - 30(18:57/mi) 131/138bpm [2482b/mi] 4cal 3.17/5.2mph
13) 0.09mi - 1:00(11:30/mi) 121/129bpm [1391b/mi] 11cal 5.22/5.32mph
14) 0.03mi - 30(19:44/mi) 126/133bpm [2486b/mi] 4cal 3.04/5.2mph
15) 0.08mi - 1:00(12:12/mi) 131/138bpm [1598b/mi] 11cal 4.92/5.59mph
16) 0.03mi - 30(17:04/mi) 131/134bpm [2235b/mi] 4cal 3.52/5.57mph
17) 0.08mi - 1:00(11:56/mi) 132/137bpm [1574b/mi] 11cal 5.03/5.32mph
18) 0.02mi - 30(21:15/mi) 133/137bpm [2826b/mi] 4cal 2.82/4.76mph
19) 0.09mi - 1:00(11:37/mi) 132/137bpm [1533b/mi] 11cal 5.17/5.2mph
20) 0.02mi - 30(21:27/mi) 136/140bpm [2918b/mi] 5cal 2.8/5.11mph
21) 0.08mi - 1:00(12:37/mi) 128/136bpm [1615b/mi] 11cal 4.76/5.47mph
22) 0.02mi - 30(20:05/mi) 133/137bpm [2670b/mi] 4cal 2.99/3.74mph
23) 0.08mi - 1:00(12:44/mi) 133/141bpm [1694b/mi] 12cal 4.71/5.53mph
24) 0.03mi - 30(18:09/mi) 137/141bpm [2487b/mi] 5cal 3.31/4.91mph
25) 0.08mi - 1:00(11:50/mi) 141/147bpm [1669b/mi] 9cal 5.07/5.13mph
26) 0.03mi - 30(17:42/mi) 139/143bpm [2460b/mi] 5cal 3.39/4.84mph
27) 0.09mi - 1:00(11:20/mi) 139/147bpm [1576b/mi] 11cal 5.29/5.47mph
28) 0.02mi - 30(20:57/mi) 143/148bpm [2996b/mi] 5cal 2.86/5.32mph
29) 0.09mi - 1:00(10:49/mi) 140/148bpm [1515b/mi] 12cal 5.54/5.72mph
30) 0.02mi - 30(21:13/mi) 142/146bpm [3013b/mi] 6cal 2.83/5.61mph
31) 0.07mi - 1:00(13:38/mi) 145/150bpm [1977b/mi] 12cal 4.4/5.76mph
32) 0.03mi - 30(14:31/mi) 143/147bpm [2076b/mi] 5cal 4.13/5.2mph
33) 0.09mi - 1:00(10:44/mi) 141/151bpm [1514b/mi] 12cal 5.59/5.74mph
34) 0.03mi - 30(19:10/mi) 145/150bpm [2778b/mi] 6cal 3.13/5.61mph
35) 0.1mi - 1:00(10:26/mi) 152/158bpm [1585b/mi] 14cal 5.75/6.12mph
36) 0.03mi - 30(19:26/mi) 154/157bpm [2992b/mi] 7cal 3.09/5.72mph
37) 0.11mi - 1:00(9:15/mi) 154/163bpm [1425b/mi] 14cal 6.48/6.59mph
38) 0.03mi - 30(19:00/mi) 149/153bpm [2830b/mi] 6cal 3.16/6.45mph
39) 0.11mi - 1:00(8:54/mi) 148/154bpm [1317b/mi] 13cal 6.74/6.89mph
40) 0.02mi - 30(21:24/mi) 148/150bpm [3166b/mi] 6cal 2.81/6.72mph
41) 0.1mi - 1:00(9:32/mi) 151/158bpm [1440b/mi] 13cal 6.29/6.99mph
42) 0.03mi - 30(16:02/mi) 152/156bpm [2436b/mi] 6cal 3.74/6.43mph
43) 0.1mi - 1:00(10:01/mi) 155/162bpm [1553b/mi] 14cal 5.99/7.2mph
44) 0.03mi - 20(9:40/mi) 158/159bpm [1528b/mi] 4cal 6.2/6.3mph
1:00 30 51 29 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:36 127 100-141 1601 154 108-164 5/1
0.25 3:10 1:35 12:42 143 131-150 1815 149 116-164 3/1
0.38 4:45 1:36 12:45 135 125-141 1722 152 114-162 4/2
0.50 6:22 1:37 12:52 137 130-143 1764 156 116-164 4/1
0.63 8:03 1:41 13:25 135 128-141 1810 146 112-166 5/3
0.75 9:40 1:37 12:57 125 114-139 1618 137 78-162 4/2
0.88 11:24 1:44 13:51 128 118-138 1774 143 110-226 3/3
1.00 13:09 1:45 14:00 132 123-137 1847 143 114-160 6/5
1.13 14:54 1:46 14:07 132 123-139 1864 139 106-160 4/3
1.25 16:36 1:42 13:36 131 119-137 1781 146 108-160 6/3
1.38 18:22 1:46 14:07 137 130-146 1933 142 108-160 2/3
1.50 19:59 1:37 12:56 140 131-147 1810 154 110-232 1/5
1.63 21:36 1:37 12:54 140 127-148 1805 142 106-160 3/5
1.75 23:25 1:50 14:36 144 137-150 2103 147 110-164 0/5
1.88 24:54 1:29 11:51 141 131-151 1671 152 114-246 4/3
2.00 26:31 1:37 12:54 150 140-157 1935 136 90-158 1/4
2.13 27:50 1:18 10:28 154 145-163 1611 145 112-160 2/4
2.25 29:12 1:22 11:00 148 140-154 1627 144 114-168 3/2
2.38 30:38 1:26 11:27 149 141-157 1706 142 110-164 4/3
2.50 32:06 1:28 11:44 153 144-161 1795 147 114-216 4/2
2.56 32:40 34 9:53 159 157-162 1572 160 156-162 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Cadence Distribution

    146 avge / 246 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 158 2.1 24:00 11:22
    Walk 26.3 112 0.4 8:35 19:12
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 35.89% More
    800m 5:23 10:51 36.98% More
    1km 6:55 11:07 37.56% More
    Mile 11:47 11:47 37.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 36.65
    5km 40:05 12:54 38.49
    5M 1:06:23 13:17 37.92
    10km 1:23:35 13:27 37.71
    10M 2:18:24 13:50 37.42
    Half 3:04:16 14:04 36.66
    20M 4:48:34 14:26 36.73
    Mara 6:24:12 14:40 36.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here