You can still access the old version of this page.

Mon 2nd Dec 2024 at 5:34pm by Biggy

Run > General
  • Time
    30:43
  • Miles
    3.18
  • Min/mi
    9:40
  • Pacing
    92.1%
  • WAVA
    45.15
  • Stride(cm)
    99
  • Cals
    493
  • Cadence
    169
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    1476
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:25(5:51/km) 138/152bpm [807b/km] 150cal
2) 1.61km - 9:47(6:05/km) 156/165bpm [948b/km] 158cal
3) 1.61km - 9:58(6:11/km) 164/170bpm [1015b/km] 160cal
4) 0.29km - 1:34(5:26/km) 170/173bpm [923b/km] 25cal
9:25 9:47 9:58 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 106 89-124 1055 169 164-172 1/1
0.25 2:25 1:10 9:23 128 122-134 1202 167 166-170 0/4
0.38 3:36 1:11 9:28 136 132-141 1286 167 164-170 0/2
0.50 4:46 1:10 9:17 144 141-147 1338 168 166-170 0/2
0.63 5:55 1:10 9:17 145 143-147 1346 169 168-170 1/1
0.75 7:07 1:12 9:33 147 144-150 1404 168 166-170 2/2
0.88 8:14 1:07 9:00 149 146-151 1340 167 166-170 2/2
1.00 9:26 1:12 9:33 149 147-150 1422 167 166-168 1/1
1.13 10:41 1:15 9:57 152 150-157 1513 168 166-170 2/2
1.25 11:54 1:13 9:47 153 148-155 1498 170 168-170 2/2
1.38 13:03 1:09 9:13 160 154-165 1475 169 166-172 1/2
1.50 14:14 1:11 9:24 154 149-159 1448 170 168-172 2/2
1.63 15:26 1:12 9:35 156 153-157 1495 169 168-170 2/2
1.75 16:43 1:17 10:18 157 155-159 1616 170 166-172 1/2
1.88 18:01 1:18 10:22 158 154-162 1639 169 166-172 3/2
2.00 19:13 1:12 9:36 158 156-162 1517 169 168-170 1/3
2.13 20:26 1:13 9:47 159 157-164 1556 170 168-172 1/2
2.25 21:45 1:19 10:29 161 158-164 1687 169 166-172 2/2
2.38 22:59 1:14 9:55 160 159-162 1586 169 168-170 2/2
2.50 24:09 1:10 9:17 164 160-166 1523 169 166-174 1/2
2.63 25:28 1:19 10:34 167 165-169 1765 169 166-172 1/1
2.75 26:39 1:12 9:33 168 165-170 1604 169 168-170 1/1
2.88 27:55 1:15 10:03 166 163-170 1669 168 166-170 1/1
3.00 29:10 1:16 10:05 167 165-170 1684 169 166-174 4/0
3.13 30:19 1:09 9:09 170 169-173 1557 170 166-172 1/4
3.18 30:45 26 8:00 169 167-170 1351 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 34.40% More
    800m 4:35 9:13 38.67% More
    1km 5:45 9:16 40.30% More
    Mile 9:23 9:23 42.45% More
    5k 30:04 9:41 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 44.15
    5km 29:58 9:39 45.16
    5M 49:38 9:56 44.26
    10km 1:02:29 10:03 43.85
    10M 1:43:28 10:21 43.71
    Half 2:17:45 10:31 43.07
    20M 3:35:43 10:47 43.59
    Mara 4:47:13 10:58 43.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here