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Mon 2nd Dec 2024 at 5:33pm by WayOfTheDruid

Walk > General
  • Time
    15:23
  • Miles
    0.84
  • Min/mi
    18:19
  • Stride(cm)
    75
  • Cals
    88
  • Cadence
    117
  • BPM
    113
  • %MHR
    74.5
  • B/mi
    2074
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 0.84mi - 15:23(18:16/mi) 114/137bpm [2083b/mi] 88cal 55/61rpm
15:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 115 110-119 2470 114 112-116 294/7
0.13 2:12 51 13:41 120 113-129 1641 116 114-118 1/11
0.19 3:21 1:09 18:28 126 119-131 2328 118 116-120 1/17
0.25 4:25 1:04 17:01 135 133-136 2298 117 112-118 2/8
0.31 5:33 1:08 18:05 133 131-135 2405 117 114-118 0/7
0.38 6:42 1:09 18:21 129 125-133 2366 119 118-122 0/10
0.44 7:47 1:05 17:23 124 117-130 2155 118 116-118 2/3
0.50 8:57 1:10 18:41 117 108-123 2186 117 114-118 1/4
0.56 10:03 1:06 17:41 107 93-123 1893 118 116-120 4/7
0.63 11:00 57 15:09 95 91-100 1439 119 118-122 0/7
0.69 12:11 1:11 19:03 101 94-107 1924 118 116-120 2/7
0.75 13:16 1:05 17:19 88 82-95 1523 117 114-118 11/4
0.81 14:28 1:12 19:10 100 85-110 1916 115 112-118 1/10
0.84 15:24 56 31:30 114 111-117 3591 118 118-118 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Cadence Distribution

    117 avge / 122 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 40 10:36 More
    200m 1:47 14:23 More
    400m 4:01 16:11 More
    800m 8:26 16:58 More
    1km 10:37 17:06 More
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