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Mon 2nd Dec 2024 at 3:31pm by Roadrunner65

Walk > General
  • Time
    53:35
  • Miles
    3.18
  • Min/mi
    16:51
  • Stride(cm)
    80
  • Cals
    326
  • Cadence
    120
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    1563
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 17:14(17:14/mi) 91/104bpm [1568b/mi] 104cal 55/64rpm
2) 1mi - 17:19(17:19/mi) 87/96bpm [1507b/mi] 98cal 57/64rpm
3) 1mi - 15:53(15:53/mi) 100/121bpm [1588b/mi] 104cal 60/63rpm
4) 0.18mi - 3:09(17:22/mi) 100/105bpm [1737b/mi] 20cal 53/62rpm
17:14 17:19 15:53 3:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:50 88 83-93 1569 122 114-126 0/2
0.25 4:10 1:56 15:32 90 88-94 1397 124 118-128 0/2
0.38 6:09 1:59 15:50 100 90-104 1583 124 118-128 4/0
0.50 8:10 2:02 16:13 96 91-100 1556 125 122-128 1/4
0.63 14:02 5:52 +3:40 46:55 85 64-100 3988 120 90-124 1/2
0.75 16:36 2:33 20:26 95 90-99 1942 120 104-126 5/0
0.88 18:39 2:03 16:23 90 87-92 1475 122 118-124 2/1
1.00 20:53 2:14 17:55 85 82-91 1523 117 110-124 0/5
1.13 23:06 2:13 17:43 85 79-91 1506 115 112-118 1/4
1.25 25:20 2:14 17:53 87 83-90 1556 117 112-122 2/1
1.38 27:42 2:22 18:53 86 84-89 1624 114 102-120 0/6
1.50 29:41 2:00 15:56 84 82-87 1339 124 112-128 0/3
1.63 31:43 2:01 16:11 89 83-94 1440 124 120-128 0/2
1.75 33:51 2:08 17:04 90 82-96 1536 117 114-126 0/2
1.88 36:03 2:12 17:38 85 81-87 1499 116 112-118 0/1
2.00 38:12 2:09 17:14 89 87-92 1533 115 112-118 2/1
2.13 40:16 2:04 16:31 94 90-101 1552 118 110-122 1/1
2.25 42:15 1:59 15:56 99 96-102 1577 121 118-124 2/0
2.38 44:18 2:02 16:18 107 94-121 1743 120 112-124 2/0
2.50 46:14 1:56 15:31 107 103-117 1660 122 118-126 2/1
2.63 48:11 1:57 15:33 106 101-111 1649 121 118-124 2/0
2.75 50:11 2:01 16:04 95 91-100 1527 119 114-122 2/1
2.88 52:08 1:57 15:36 96 92-98 1497 120 114-124 2/1
3.00 54:05 1:57 15:34 95 93-97 1479 122 118-124 2/0
3.13 56:15 2:11 17:24 99 95-102 1723 121 110-124 1/0
3.18 57:15 1:00 17:30 102 97-105 1785 116 110-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 7:47 15:39 More
    1km 9:43 15:38 More
    Mile 15:45 15:45 More
    5k 55:31 17:52 More
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