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Mon 2nd Dec 2024 at 3:07pm by mole-thing

Run > General
  • Time
    1:13:16
  • Miles
    3.74
  • Min/mi
    19:35
  • Pacing
    74%
  • WAVA
    27.24
  • Stride(cm)
    66
  • Cals
    448
  • Cadence
    125
  • BPM
    105
  • %MHR
    55.9
  • B/mi
    2049
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:39(19:39/mi) 105/149bpm [2063b/mi] 128cal 3.05/4.42mph
2) 1mi - 19:21(19:21/mi) 105/145bpm [2031b/mi] 112cal 3.1/4.07mph
3) 1mi - 18:58(18:58/mi) 109/129bpm [2067b/mi] 124cal 3.17/3.9mph
4) 0.74mi - 15:19(20:45/mi) 102/118bpm [2117b/mi] 84cal 2.89/3.67mph
19:39 19:21 18:58 15:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:01 83 69-100 1828 130 122-136 3/5
0.25 5:17 2:31 20:12 92 85-103 1858 131 124-140 5/7
0.38 8:15 2:58 +16 23:48 100 91-115 2379 127 110-134 7/3
0.50 10:46 2:31 20:11 121 117-137 2442 129 114-152 10/1
0.63 13:02 2:16 18:07 125 104-148 2265 131 124-134 10/0
0.75 15:24 2:21 18:49 112 104-119 2108 129 114-134 5/10
0.88 17:39 2:16 18:05 109 105-113 1971 128 124-132 7/6
1.00 19:54 2:14 17:55 107 99-112 1917 126 110-136 10/6
1.13 22:20 2:26 19:29 102 94-109 1987 125 110-132 7/11
1.25 26:22 4:02 +1:24 32:18 119 102-144 3845 133 120-150 6/9
1.38 28:42 2:20 18:39 107 93-124 1996 125 118-130 6/4
1.50 31:01 2:19 18:31 102 89-111 1889 124 112-130 2/11
1.63 33:21 2:20 18:44 102 95-111 1911 125 114-138 2/12
1.75 35:49 2:28 19:45 100 92-106 1974 121 102-130 3/9
1.88 38:17 2:28 19:40 104 99-110 2046 122 114-128 3/7
2.00 40:39 2:22 18:53 101 95-110 1907 124 98-140 8/6
2.13 43:04 2:25 19:23 103 98-112 1997 121 106-132 3/11
2.25 45:23 2:19 18:34 102 93-108 1893 122 120-126 5/4
2.38 47:46 2:22 19:00 96 88-102 1824 121 98-126 2/8
2.50 52:00 4:14 +1:50 33:53 111 97-120 3761 125 118-136 4/3
2.63 54:21 2:21 18:47 114 107-119 2141 125 120-126 10/2
2.75 56:53 2:32 20:19 119 110-129 2417 122 110-126 14/1
2.88 59:08 2:15 17:59 117 111-127 2105 124 120-128 8/3
3.00 1:01:26 2:18 18:26 109 102-116 2010 123 116-128 3/4
3.13 1:04:05 2:39 +6 21:10 101 95-109 2137 125 118-128 1/8
3.25 1:06:28 2:23 19:04 99 94-103 1887 127 120-136 3/8
3.38 1:09:01 2:33 20:23 97 93-102 1978 127 118-134 1/7
3.50 1:11:59 2:59 23:49 97 88-108 2310 116 96-126 6/2
3.63 1:14:31 2:32 20:14 103 94-110 2084 124 96-130 7/4
3.74 1:16:52 2:21 20:47 113 107-117 2349 124 114-130 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.6% 24:12
    19 3.0% 18:59
    11 4.0% 23:55

  • Cadence Distribution

    125 avge / 152 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.3 129 2.2 40:06 20:02
    Walk 40.6 120 1.6 32:42 21:01
    Still 0.6 - - 27 -
    Pause 4.5 - - 3:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:24 17:42 20.54% More
    800m 8:53 17:53 24.41% More
    1km 11:19 18:12 25.03% More
    Mile 18:56 18:56 25.47% More
    5k 1:03:04 20:18 26.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:06 18:06 26.64
    5km 1:00:11 19:22 27.32
    5M 1:39:40 19:56 27.01
    10km 2:05:29 20:12 26.85
    10M 3:27:48 20:47 26.88
    Half 4:36:41 21:07 26.54
    20M 7:13:16 21:40 26.86
    Mara 9:36:51 22:01 26.90
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