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Mon 2nd Dec 2024 at 3:35pm by K5 Gus

Run > Recovery Run
  • Time
    36:42
  • Miles
    4.01
  • Min/mi
    9:09
  • Pacing
    91.8%
  • WAVA
    56.38
  • Stride(cm)
    101
  • Cals
    458
  • Cadence
    173
  • BPM
    137
  • %MHR
    72.9
  • B/mi
    1255
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Easy out'n'back - too nice an afternoon to stay in

1) 1mi - 9:11(9:11/mi) 130/144bpm [1195b/mi] 109cal
2) 1mi - 9:19(9:19/mi) 140/150bpm [1303b/mi] 120cal
3) 1mi - 8:35(8:35/mi) 138/145bpm [1185b/mi] 110cal
4) 1mi - 9:29(9:29/mi) 141/151bpm [1338b/mi] 118cal
5) 0.01mi - 8(8:47/mi) 129/130bpm [1134b/mi] 1cal
9:11 9:19 8:35 9:29 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 117 73-135 1169 167 104-178 8/0
0.25 2:25 1:11 9:24 128 122-137 1204 173 170-176 3/3
0.38 3:32 1:07 8:55 128 124-133 1141 175 170-180 2/11
0.50 4:36 1:04 8:30 125 120-129 1063 177 174-186 0/5
0.63 5:44 1:08 9:02 134 128-140 1210 173 172-174 1/1
0.75 6:52 1:08 9:06 140 132-144 1273 172 168-176 1/1
0.88 8:03 1:11 9:24 134 131-140 1260 172 170-174 2/1
1.00 9:11 1:08 9:06 133 129-134 1210 172 170-176 2/3
1.13 10:19 1:08 9:05 130 127-134 1180 173 170-176 1/1
1.25 11:26 1:07 9:00 139 134-142 1250 175 172-178 2/1
1.38 12:36 1:10 9:21 141 137-145 1317 174 172-176 5/0
1.50 13:43 1:06 8:50 140 138-142 1237 175 172-176 3/2
1.63 14:52 1:09 9:14 140 134-146 1293 174 172-176 4/1
1.75 16:02 1:10 9:23 139 132-144 1303 173 172-178 3/0
1.88 17:13 1:11 9:26 139 136-143 1311 174 172-178 4/1
2.00 18:29 1:16 10:10 147 142-150 1494 172 170-174 9/0
2.13 19:36 1:07 8:53 135 130-142 1200 174 162-178 2/5
2.25 20:37 1:01 8:08 134 130-140 1090 177 174-180 0/9
2.38 21:42 1:05 8:39 139 138-140 1203 175 172-182 1/3
2.50 22:46 1:04 8:31 139 135-142 1183 176 172-180 1/4
2.63 23:51 1:06 8:46 141 138-145 1235 175 172-178 3/3
2.75 24:54 1:02 8:19 138 134-142 1148 175 172-178 1/5
2.88 26:00 1:06 8:47 141 136-144 1240 174 172-180 0/2
3.00 27:05 1:05 8:40 139 128-144 1205 175 172-176 2/1
3.13 28:14 1:09 9:15 144 139-150 1332 173 170-174 2/1
3.25 29:21 1:07 8:57 140 136-141 1254 173 172-174 0/2
3.38 30:27 1:06 8:47 136 134-139 1196 173 172-176 1/1
3.50 31:33 1:06 8:49 142 138-143 1253 174 172-178 2/0
3.63 32:48 1:15 9:57 142 140-147 1414 174 80-180 5/0
3.75 34:17 1:29 11:53 148 145-151 1758 169 164-174 11/0
3.88 35:29 1:12 9:33 140 134-147 1338 172 170-174 4/3
4.00 36:34 1:05 8:42 132 120-141 1147 173 170-176 0/9
4.01 36:42 8 9:53 129 128-130 1274 171 170-172 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 10:03
    16 2.6% 9:40
    10 4.1% 9:53

  • Cadence Distribution

    173 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 4 36:34 9:08
    Walk 0.4 102 0 8 12:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 43.38% More
    800m 4:11 8:25 50.33% More
    1km 5:15 8:27 52.19% More
    Mile 8:32 8:32 54.56% More
    5k 27:50 8:57 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 58.10
    5km 27:45 8:56 57.20
    5M 46:44 9:21 55.51
    10km 59:18 9:33 54.72
    10M 1:39:51 9:59 53.82
    Half 2:14:13 10:15 52.63
    20M 3:33:20 10:40 52.47
    Mara 4:46:46 10:57 52.05
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