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Mon 2nd Dec 2024 at 2:40pm by In the bleak midWinniefree

Walk > General
  • Time
    15:11
  • Miles
    0.61
  • Min/mi
    24:53
  • Stride(cm)
    62
  • Cals
    61
  • Cadence
    105
  • BPM
    91
  • %MHR
    49.8
  • B/mi
    2269
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.61mi - 15:11(24:52/mi) 91/99bpm [2263b/mi] 61cal 43/75rpm
15:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:52 89 87-91 1857 104 100-106 4/4
0.13 2:33 1:15 19:56 92 89-95 1835 108 102-114 2/6
0.19 3:51 1:18 20:53 90 88-93 1879 107 104-110 15/4
0.25 5:07 1:16 20:14 88 87-89 1781 107 106-108 4/16
0.31 6:14 1:06 17:41 93 91-95 1645 105 104-106 6/12
0.38 7:37 1:24 22:18 94 92-95 2096 105 102-106 2/7
0.44 9:29 1:52 29:56 94 89-98 2813 102 90-108 6/5
0.50 11:16 1:46 28:19 90 88-93 2549 104 92-110 4/0
0.56 12:34 1:18 20:55 94 90-97 1967 104 102-110 1/2
0.61 15:11 2:37 54:51 89 79-99 4882 102 94-106 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 14.7% 20:32

  • Cadence Distribution

    105 avge / 114 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 11:09 22:26 More
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