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Mon 2nd Dec 2024 at 1:17pm by Rodders

Run > General
  • Time
    26:07
  • Miles
    3.11
  • Min/mi
    8:24
  • Pacing
    96.5%
  • WAVA
    58.86
  • Stride(cm)
    104
  • Cals
    398
  • Cadence
    184
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1290
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Another pain free run today.

1) 1mi - 8:41(8:41/mi) 143/156bpm [1242b/mi] 122cal 92/99rpm 6.91/0mph
2) 1mi - 8:20(8:20/mi) 158/163bpm [1318b/mi] 130cal 92/95rpm 7.19/0mph
3) 1mi - 8:16(8:16/mi) 163/169bpm [1346b/mi] 132cal 92/95rpm 7.27/0mph
4) 0.11mi - 50(7:22/mi) 170/173bpm [1253b/mi] 14cal 94/95rpm 8.14/0mph
8:41 8:20 8:16 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 106 83-133 850 189 184-198 1/2
0.25 2:06 1:06 8:46 140 134-144 1228 182 180-184 2/0
0.38 3:11 1:05 8:43 143 141-145 1246 182 180-184 1/2
0.50 4:17 1:06 8:45 147 144-150 1285 183 182-186 2/0
0.63 5:21 1:04 8:33 148 146-150 1266 183 178-186 1/2
0.75 6:24 1:03 8:21 151 146-154 1261 185 182-188 1/1
0.88 7:27 1:04 8:31 152 151-154 1295 184 180-186 1/1
1.00 8:30 1:02 8:18 154 153-156 1278 184 182-186 1/1
1.13 9:33 1:03 8:25 155 151-159 1304 185 180-188 2/1
1.25 10:35 1:02 8:17 157 156-159 1302 184 182-188 0/1
1.38 11:38 1:03 8:23 157 155-159 1316 184 180-188 2/0
1.50 12:40 1:02 8:15 157 153-159 1295 185 182-188 0/2
1.63 13:43 1:04 8:29 158 157-160 1340 184 180-186 2/0
1.75 14:45 1:02 8:14 159 159-161 1309 185 184-186 0/2
1.88 15:49 1:04 8:32 160 159-161 1364 185 182-186 2/0
2.00 16:51 1:01 8:12 160 159-163 1311 185 182-188 1/2
2.13 17:53 1:03 8:20 162 160-164 1351 184 180-188 2/0
2.25 18:55 1:02 8:15 162 161-163 1337 185 182-188 1/2
2.38 19:58 1:03 8:21 163 161-164 1361 184 182-188 2/1
2.50 21:01 1:03 8:24 161 159-162 1352 183 180-186 1/1
2.63 22:02 1:02 8:12 163 161-164 1338 184 180-188 1/1
2.75 23:05 1:03 8:24 163 161-166 1370 184 180-188 1/1
2.88 24:06 1:01 8:07 166 164-167 1348 184 182-186 1/2
3.00 25:07 1:01 8:09 166 164-168 1354 185 180-188 2/1
3.13 26:03 55 7:22 170 168-171 1253 187 184-190 0/2
3.14 26:08 5 7:21 173 173-173 1272 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.90% More
    800m 3:58 8:00 51.27% More
    1km 4:59 8:02 53.18% More
    Mile 8:09 8:09 55.29% More
    5k 25:54 8:20 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 57.38
    5km 26:05 8:24 58.82
    5M 43:12 8:38 57.95
    10km 54:24 8:45 57.53
    10M 1:30:04 9:00 57.50
    Half 1:59:55 9:09 56.73
    20M 3:07:48 9:23 57.41
    Mara 4:10:02 9:33 57.49
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