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Mon 2nd Dec 2024 at 12:48pm by Reiver

Walk > Dog Walking
  • Time
    29:01
  • Miles
    0.99
  • Min/mi
    29:19
  • Stride(cm)
    46
  • Cals
    154
  • Cadence
    120
  • BPM
    88
  • %MHR
    52.7
  • B/mi
    2580
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.99mi - 29:01(29:20/mi) 89/115bpm [2611b/mi] 154cal 32/66rpm
29:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:21 2:21 37:43 80 75-86 3017 113 106-122 1/2
0.13 4:03 1:41 27:02 81 76-87 2190 119 104-126 2/3
0.19 6:00 1:57 31:11 77 73-83 2402 122 104-126 2/2
0.25 7:33 1:33 24:47 81 75-86 2008 123 102-132 1/3
0.31 9:05 1:32 24:39 86 78-92 2120 123 112-130 1/2
0.38 10:18 1:12 19:19 84 81-88 1622 125 118-130 2/4
0.44 11:45 1:28 23:20 82 77-87 1914 117 110-126 2/2
0.50 13:24 1:39 26:18 91 79-98 2393 115 82-122 2/1
0.56 16:13 2:49 45:04 87 80-93 3921 120 108-128 2/2
0.63 17:44 1:31 24:18 85 76-98 2065 124 116-130 2/1
0.69 19:16 1:32 24:28 102 94-108 2496 121 96-130 5/2
0.75 20:43 1:27 23:15 100 98-103 2325 120 106-126 4/3
0.81 22:48 2:05 33:15 99 96-104 3292 120 114-124 4/1
0.88 25:18 2:30 40:06 106 93-115 4251 119 108-126 4/2
0.94 27:12 1:54 30:21 90 85-96 2731 117 110-124 2/2
0.99 29:01 1:49 35:08 86 77-94 3021 115 108-118 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 115 max Delete HR Trace

  • Cadence Distribution

    120 avge / 132 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:51 More
    800m 12:55 25:59 More
    1km 15:55 25:36 More
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