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Mon 2nd Dec 2024 at 10:38am by Deep and Crisp and Reivern

Walk > General
  • Time
    1:48:02
  • Miles
    0.56
  • Min/mi
    3:12:55
  • Stride(cm)
    7
  • Cals
    439
  • Cadence
    114
  • BPM
    94
  • %MHR
    56.3
  • B/mi
    18134
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.56mi - 1:48:02(3:14:20/mi) 92/129bpm [17879b/mi] 439cal 6/87rpm
1:48:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:49 103 97-108 3483 117 104-124 6/9
0.13 3:18 1:12 19:04 107 104-114 2040 115 108-120 0/1
0.19 4:49 1:30 24:03 111 106-116 2670 113 104-118 2/4
0.25 16:40 11:51 3:09:40 98 82-111 18588 115 108-128 0/0
0.31 27:24 10:44 2:51:43 94 85-104 16141 106 84-120 0/0
0.38 1:23:40 56:16 15:00:20 92 71-129 82831 110 100-122 4/11
0.44 1:34:23 10:43 2:51:24 97 73-113 16626 102 88-110 3/3
0.50 1:46:23 12:01 3:12:11 84 72-95 16144 117 100-122 4/2
0.56 1:48:02 1:39 29:22 91 83-96 2673 118 106-124 5/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 129 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 7cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 16:20 1:05:43 More
    800m 1:45:06 3:31:26 More
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