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Mon 2nd Dec 2024 at 12:56pm by Burto

Walk > General
  • Time
    29:47
  • Miles
    1.60
  • Min/mi
    18:37
  • Stride(cm)
    70
  • Cals
    212
  • Cadence
    123
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1727
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.6mi - 29:47(18:40/mi) 97/102bpm [1810b/mi] 212cal 62/67rpm 3.21/4.13mph
29:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:52 78 60-95 1939 118 112-124 27/0
0.13 2:50 1:17 20:25 97 96-98 1980 119 118-120 14/0
0.19 4:02 1:12 19:17 97 96-97 1871 118 118-118 7/0
0.25 5:17 1:15 20:00 96 95-96 1921 119 118-120 1/0
0.31 6:44 1:27 23:15 97 96-99 2256 120 118-122 0/5
0.38 7:55 1:10 18:42 97 96-97 1815 120 120-120 0/0
0.44 9:03 1:09 18:22 98 97-99 1800 121 120-122 2/1
0.50 10:12 1:09 18:24 98 97-98 1803 125 124-126 2/0
0.56 11:21 1:08 18:12 99 98-100 1802 127 126-128 2/2
0.63 12:28 1:07 17:52 98 98-98 1752 127 126-128 2/0
0.69 13:39 1:12 19:06 97 96-98 1853 123 122-124 4/5
0.75 14:47 1:08 18:04 98 97-99 1771 125 124-126 0/5
0.81 15:54 1:07 17:45 98 98-98 1739 127 126-128 2/5
0.88 17:05 1:12 19:06 98 97-99 1871 123 122-124 3/0
0.94 18:14 1:09 18:16 98 97-98 1791 122 120-124 5/4
1.00 19:22 1:08 18:08 98 97-99 1777 125 124-126 1/0
1.06 20:29 1:07 17:48 98 97-99 1744 126 126-126 7/2
1.13 21:34 1:06 17:30 99 97-100 1732 124 124-124 5/0
1.19 22:41 1:06 17:42 98 98-99 1735 122 120-124 3/0
1.25 23:45 1:05 17:19 101 100-101 1749 124 124-124 0/1
1.31 24:51 1:06 17:32 99 99-99 1736 125 124-126 0/6
1.38 25:58 1:07 17:49 100 99-100 1782 125 124-126 0/10
1.44 27:04 1:06 17:31 98 96-99 1717 124 124-124 2/4
1.50 28:07 1:04 16:57 99 97-101 1677 127 126-128 0/2
1.56 29:14 1:07 17:45 100 99-101 1775 128 128-128 3/2
1.60 29:48 34 17:04 98 98-98 1673 126 126-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 18:44
    10 3.6% 17:44
    10 6.7% 19:18

  • Cadence Distribution

    123 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:40 17:27 More
    1km 10:55 17:33 More
    Mile 17:51 17:51 More
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