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Mon 2nd Dec 2024 at 10:36am by Hardcore Runner

Run > General
  • Time
    1:21:27
  • Miles
    0.66
  • Min/mi
    2:03:25
  • WAVA
    3.60
  • Stride(cm)
    12
  • Cals
    328
  • Cadence
    109
  • BPM
    88
  • %MHR
    49.7
  • B/mi
    10847
  • Surface
    Road

Notes & Comments

1) 0.66mi - 1:21:27(2:04:03/mi) 88/106bpm [10916b/mi] 328cal 9/123rpm
1:21:27

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 7:38 7:38 2:02:13 92 80-106 11244 108 82-160
0.13 16:29 8:51 2:21:37 89 73-104 12604 100 36-136
0.19 21:50 5:21 1:25:30 95 86-104 8123 115 92-150
0.25 35:57 14:07 3:45:57 86 73-95 19432 110 80-192
0.31 45:30 9:33 2:32:49 87 75-98 13295 101 88-158
0.38 52:09 6:39 1:46:24 86 74-94 9151 120 86-176
0.44 59:10 7:00 1:52:03 85 71-91 9524 124 96-166
0.50 1:04:08 4:58 1:19:35 81 72-88 6446 92 80-112
0.56 1:11:20 7:12 1:55:09 89 84-96 10248 128 102-220
0.63 1:15:56 4:36 1:13:42 88 77-93 6486 98 86-114
0.66 1:21:29 5:33 2:55:21 89 84-94 15607 110 86-154

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Cadence Distribution

    109 avge / 220 max Stride Length: 12cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 8.1 148 0.1 6:35 1:15:48
    Walk 27.9 99 0.6 22:46 39:57
    Still 64.0 - - 52:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 22:57 1:32:20 3.84% More
    800m 58:39 1:58:00 3.59% More
    1km 1:15:16 2:01:07 3.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:06:31 2:06:31 3.68
    5km 7:00:46 2:15:26 3.77
    5M 11:36:46 2:19:21 3.72
    10km 14:37:15 2:21:11 3.70
    10M 24:12:42 2:25:16 3.70
    Half 32:14:07 2:27:39 3.65
    20M 50:28:46 2:31:26 3.70
    Mara 67:12:30 2:33:55 3.70

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