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Mon 2nd Dec 2024 at 10:29am by Steve Shaughnessy

Run > General
  • Time
    37:14
  • Miles
    4.19
  • Min/mi
    8:53
  • Pacing
    75.4%
  • WAVA
    63.14
  • Stride(cm)
    118
  • Cals
    324
  • Cadence
    153
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1020
  • Asc(m)
    212
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 115/138bpm [1100b/mi] 92cal 6.27/6.85mph
2) 1mi - 8:50(8:50/mi) 108/139bpm [953b/mi] 67cal 6.8/7.76mph
3) 1mi - 8:58(8:58/mi) 115/123bpm [1032b/mi] 75cal 6.69/7.26mph
4) 1mi - 8:29(8:29/mi) 120/135bpm [1017b/mi] 77cal 7.08/7.87mph
5) 0.15mi - 1:23(8:59/mi) 123/131bpm [1105b/mi] 13cal 6.68/7.53mph
9:34 8:50 8:58 8:29 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 +1:06 18:47 102 71-117 1916 147 120-160 2/2
0.25 3:28 1:08 9:00 118 113-121 1062 151 144-158 6/9
0.38 4:40 1:12 9:36 116 114-119 1114 150 146-158 3/17
0.50 5:52 1:11 9:30 110 101-127 1045 150 144-152 12/10
0.63 7:02 1:10 9:22 113 112-115 1058 153 148-158 13/8
0.75 8:13 1:11 9:31 117 112-119 1114 151 148-152 8/8
0.88 9:19 1:06 8:46 120 116-138 1052 152 148-156 10/3
1.00 10:50 1:31 +10 12:04 123 115-138 1485 157 120-176 8/9
1.13 11:48 58 7:44 124 117-139 959 155 152-162 7/29
1.25 12:56 1:08 9:06 117 112-121 1064 153 146-158 22/7
1.38 14:07 1:11 9:29 122 120-125 1157 152 148-160 9/7
1.50 15:26 1:19 +10 10:33 89 74-122 938 152 146-158 19/7
1.63 16:33 1:07 8:54 102 87-108 907 152 144-160 9/16
1.75 17:38 1:05 8:41 110 108-112 955 151 146-158 8/13
1.88 18:42 1:04 8:35 94 80-111 806 154 152-156 10/11
2.00 19:50 1:07 8:58 109 104-111 978 154 148-158 16/8
2.13 20:55 1:06 8:45 111 108-113 972 153 148-156 12/5
2.25 22:05 1:10 9:18 111 108-113 1033 151 146-154 9/17
2.38 23:14 1:09 9:12 115 110-123 1057 153 148-156 19/5
2.50 24:33 1:19 +13 10:35 112 108-119 1186 155 152-162 16/6
2.63 25:41 1:08 +4 9:05 115 112-120 1044 155 148-162 17/6
2.75 26:51 1:09 9:16 118 116-122 1093 151 146-154 16/11
2.88 27:58 1:07 9:00 120 118-122 1080 153 150-156 11/9
3.00 29:04 1:06 8:44 118 115-121 1031 152 148-156 9/10
3.13 30:06 1:02 8:20 107 96-123 891 156 152-162 10/8
3.25 31:43 1:37 +32 12:54 117 114-123 1509 155 120-160 8/22
3.38 33:07 1:24 +22 11:14 116 113-118 1304 156 120-162 9/20
3.50 34:11 1:03 8:27 117 116-118 988 157 154-162 11/16
3.63 35:16 1:06 8:45 125 117-133 1094 155 148-162 16/23
3.75 36:15 59 7:49 130 123-135 1015 156 152-160 15/17
3.88 37:45 1:30 +16 12:00 125 122-127 1499 153 122-162 20/16
4.00 38:41 56 7:25 124 122-127 921 158 154-162 17/20
4.13 39:57 1:16 +7 10:11 124 117-131 1262 154 122-162 15/29
4.15 40:12 15 8:26 117 117-117 987 156 154-158 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 12.7% 7:45
    16 11.5% 7:31
    16 11.3% 9:02
    13 11.4% 9:20
    12 11.1% 9:19
    10 7.3% 11:15

  • Cadence Distribution

    153 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 154 3.8 33:41 9:34
    Walk 8.2 143 0.3 3:32 10:42
    Still 0.1 - - 3 -
    Pause 6.8 - - 2:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 48.22% More
    800m 4:12 8:26 54.45% More
    1km 5:25 8:42 54.99% More
    Mile 8:56 8:56 56.59% More
    5k 28:50 9:17 59.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 62.10
    5km 27:06 8:43 63.61
    5M 44:55 8:59 62.87
    10km 56:34 9:06 62.55
    10M 1:33:43 9:22 62.66
    Half 2:04:49 9:32 61.91
    20M 3:15:32 9:47 62.63
    Mara 4:20:25 9:56 62.71
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