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Mon 2nd Dec 2024 at 11:42am by DingDocMerrily

Walk > General
  • Time
    22:54
  • Miles
    0.62
  • Min/mi
    36:56
  • Stride(cm)
    38
  • Cals
    47
  • Cadence
    115
  • BPM
    69
  • %MHR
    40.9
  • B/mi
    2566
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 22:48(22:48/km) 70/93bpm [1597b/km] 47cal 23/65rpm
2) 0km - 6(52:03/km) 66/68bpm [3435b/km]
22:48 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:22 84 78-93 2047 125 118-130 3/6
0.13 3:16 1:45 28:01 83 75-91 2325 112 104-118 2/6
0.19 4:42 1:26 22:53 80 70-87 1830 116 108-122 3/2
0.25 6:16 1:34 25:01 73 71-78 1826 113 102-122 0/4
0.31 7:46 1:30 24:05 79 74-84 1903 111 102-126 2/2
0.38 9:21 1:34 25:09 67 58-73 1685 113 104-116 1/2
0.44 11:49 2:28 39:28 73 61-80 2881 116 114-122 1/1
0.50 16:24 4:35 1:13:19 62 57-73 4546 102 102-102 1/1
0.56 19:55 3:31 56:18 60 57-74 3378 112 112-112 2/2
0.62 22:55 3:00 50:00 68 64-73 3400 120 120-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 93 max Delete HR Trace

  • Cadence Distribution

    115 avge / 130 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:56 23:53 More
    800m 15:44 31:39 More
    1km 22:47 36:39 More
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