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Mon 2nd Dec 2024 at 11:33am by WayOfTheDruid

Walk > Dog Walking
  • Time
    46:12
  • Miles
    1.58
  • Min/mi
    29:14
  • Stride(cm)
    53
  • Cals
    248
  • Cadence
    104
  • BPM
    100
  • %MHR
    65.9
  • B/mi
    2931
  • Asc(m)
    181
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 28:13(28:13/mi) 98/112bpm [2765b/mi] 151cal 35/66rpm
2) 0.58mi - 17:59(30:46/mi) 104/125bpm [3200b/mi] 97cal 31/63rpm
28:13 17:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:06 95 90-103 2954 88 82-92 160/0
0.13 3:55 1:58 31:28 90 85-97 2832 102 94-110 17/0
0.19 5:27 1:32 24:35 95 90-97 2335 104 92-110 16/0
0.25 7:04 1:37 25:50 95 92-100 2455 105 96-112 13/0
0.31 8:56 1:53 30:01 97 93-101 2911 90 34-110 10/3
0.38 10:47 1:51 29:37 96 93-101 2843 107 94-114 4/6
0.44 12:23 1:36 25:37 96 92-100 2460 114 110-118 3/4
0.50 13:45 1:21 21:39 100 94-105 2165 112 94-120 1/11
0.56 15:02 1:17 20:38 102 94-107 2105 116 106-120 6/2
0.63 16:50 1:48 28:49 100 92-108 2882 115 112-118 8/6
0.69 18:19 1:29 23:40 103 100-107 2437 115 100-122 2/15
0.75 20:21 2:03 32:42 103 99-107 3369 107 90-120 8/5
0.81 21:57 1:36 25:32 99 93-105 2528 108 100-116 7/2
0.88 23:11 1:13 19:33 100 97-104 1955 121 114-132 2/9
0.94 26:25 3:15 51:57 97 86-110 5039 109 88-120 1/7
1.00 28:13 1:48 28:47 102 94-111 2936 106 94-120 1/8
1.06 29:32 1:19 20:57 97 94-99 2032 117 110-120 4/11
1.13 31:02 1:30 24:03 98 93-104 2356 114 106-118 3/4
1.19 33:14 2:12 35:14 100 95-104 3524 99 88-114 2/3
1.25 36:07 2:53 46:08 107 94-121 4936 98 88-110 3/2
1.31 38:04 1:57 31:13 112 101-125 3497 91 84-98 7/1
1.38 40:06 2:02 32:37 113 107-118 3685 101 94-106 6/3
1.44 41:52 1:46 28:14 105 101-107 2964 98 86-108 8/1
1.50 43:47 1:54 30:31 95 87-102 2899 94 86-102 8/2
1.56 45:34 1:47 28:29 100 89-114 2848 94 82-104 10/0
1.58 46:14 40 30:34 107 105-109 3271 95 92-98 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 26.8% 29:09
    10 6.5% 23:31

  • Cadence Distribution

    104 avge / 132 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 17:52 More
    200m 2:31 20:12 More
    400m 5:45 23:09 More
    800m 12:14 24:37 More
    1km 16:01 25:46 More
    Mile 27:06 27:06 More
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