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Mon 2nd Dec 2024 at 11:51am by Funky Chicken

Bike > General
  • Time
    25:47
  • Miles
    4.96
  • Mph
    11.5
  • Cals
    335
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    719
  • Asc(m)
    109
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 4.96mi - 25:47(5:12/mi) 140/158bpm [728b/mi] 335cal 11.54/19.1mph
25:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 10.24 99 91-107 580 6/2
0.50 2:57 1:29 10.09 116 106-124 690 5/4
0.75 4:40 1:43 8.73 123 113-132 845 9/2
1.00 5:52 1:12 12.57 138 130-145 659 3/5
1.25 7:13 1:21 11.12 132 130-134 712 6/3
1.50 8:12 59 15.20 137 134-142 541 3/16
1.75 9:04 52 17.15 141 138-145 493 6/4
2.00 10:22 1:18 11.59 151 144-157 782 4/3
2.25 11:45 1:23 10.88 154 149-158 849 9/1
2.50 13:48 2:04 7.28 145 134-157 1195 8/1
2.75 14:53 1:05 13.89 151 146-155 652 4/10
3.00 15:55 1:02 14.44 147 141-150 611 1/5
3.25 17:19 1:23 10.81 146 138-154 810 10/0
3.50 18:39 1:20 11.20 155 151-156 831 7/4
3.75 19:49 1:10 12.83 148 140-155 692 2/15
4.00 20:59 1:09 12.99 145 140-151 670 4/2
4.25 22:29 1:31 9.90 153 147-156 927 10/3
4.50 23:55 1:26 10.52 144 133-154 821 1/9
4.75 24:55 1:00 14.93 143 138-148 575 3/5
4.96 25:47 52 14.57 146 139-150 601 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 3.3% 9.9
    11 2.8% 10.0
    11 1.5% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:49 3:39 More
    1km 2:25 3:54 More
    Mile 4:23 4:23 More
    5k 15:38 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:09 5:37
    20km 1:11:28 5:45
    15 miles 1:28:04 5:52
    20 miles 2:01:12 6:04
    40km 2:34:16 6:12
    25 miles 2:35:16 6:13
    42km 2:42:51 6:14
    50 miles 5:35:08 6:42
    56 miles 6:20:03 6:47
    100 miles 12:03:22 7:14
    112 miles 13:40:20 7:19
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