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Mon 2nd Dec 2024 at 11:20am by laterunner

Walk > General
  • Time
    34:10
  • Miles
    1.49
  • Min/mi
    22:56
  • Stride(cm)
    63
  • Cals
    118
  • Cadence
    112
  • BPM
    65
  • %MHR
    37.9
  • B/mi
    1487
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 14:24(14:24/km) 66/80bpm [951b/km] 49cal 50/79rpm
2) 1km - 13:38(13:38/km) 64/77bpm [872b/km] 48cal 53/62rpm
3) 0.4km - 6:08(15:13/km) 65/73bpm [989b/km] 21cal 44/61rpm
14:24 13:38 6:08

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:54 62 54-71 1668 105 94-112 0/1
0.13 3:39 1:58 31:22 73 69-77 2290 100 88-106 0/1
0.19 5:12 1:33 24:48 66 57-74 1637 112 82-120 1/1
0.25 6:28 1:16 20:20 59 58-61 1200 117 114-120 1/2
0.31 7:42 1:14 19:46 60 55-63 1186 117 114-118 0/3
0.38 8:57 1:15 20:03 60 54-67 1203 117 114-122 0/4
0.44 10:12 1:15 20:04 68 64-71 1365 115 112-118 0/3
0.50 11:30 1:18 20:44 63 61-65 1307 112 106-114 1/1
0.56 13:09 1:39 26:24 71 64-80 1874 100 82-112 1/2
0.63 14:29 1:20 21:13 75 73-79 1592 110 102-114 1/2
0.69 15:50 1:22 21:45 71 66-77 1545 111 108-116 0/2
0.75 17:09 1:19 20:59 69 68-70 1447 115 110-120 0/6
0.81 18:54 1:46 28:09 59 53-70 1660 115 110-122 0/4
0.88 20:29 1:35 25:17 62 58-71 1567 113 108-118 0/8
0.94 21:49 1:20 21:18 67 59-71 1427 116 114-118 1/1
1.00 23:05 1:16 20:18 62 59-67 1258 115 114-118 1/1
1.06 24:32 1:26 23:04 64 58-69 1476 116 114-118 1/1
1.13 25:47 1:15 20:03 60 59-62 1203 117 114-118 2/2
1.19 26:59 1:12 19:16 64 59-68 1233 117 114-120 2/1
1.25 28:11 1:12 19:10 63 58-69 1208 118 114-122 1/1
1.31 29:25 1:14 19:42 61 56-66 1202 115 112-118 1/1
1.38 30:37 1:12 19:11 62 60-64 1190 118 116-122 2/2
1.44 32:07 1:30 23:55 66 61-71 1579 114 106-118 2/2
1.49 34:10 2:03 36:47 68 61-72 2501 104 86-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 80 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 9:58 20:02 More
    1km 12:59 20:53 More
    Mile 21:37 21:37 More
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