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Mon 2nd Dec 2024 at 10:38am by bedlam_g

Run > General
  • Time
    25:11
  • Miles
    2.41
  • Min/mi
    10:27
  • Pacing
    91.4%
  • WAVA
    45.54
  • Stride(cm)
    93
  • Cals
    313
  • Watts
    302
  • Cadence
    166
  • BPM
    130
  • %MHR
    64.5
  • B/mi
    1355
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 127/137bpm [1333b/mi] 128cal 297/402W
2) 1mi - 10:26(10:26/mi) 132/141bpm [1377b/mi] 131cal 303/419W
3) 0.41mi - 4:16(10:21/mi) 132/134bpm [1366b/mi] 54cal 302/404W
10:30 10:26 4:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 107 76-130 1112 165 158-170 299 269-354 1/3
0.25 2:39 1:21 10:46 130 127-132 1399 166 162-174 304 268-377 4/1
0.38 3:56 1:18 10:22 127 123-130 1316 164 158-170 276 263-320 2/4
0.50 5:14 1:18 10:22 125 122-129 1296 166 160-170 294 282-309 1/3
0.63 6:32 1:18 10:25 128 127-129 1333 166 160-174 289 243-366 4/5
0.75 7:53 1:21 10:45 129 124-135 1386 168 162-176 325 268-402 7/2
0.88 9:12 1:19 10:31 133 130-136 1399 167 158-172 305 261-400 5/7
1.00 10:29 1:17 10:18 136 134-137 1400 167 160-170 307 273-346 4/1
1.13 11:46 1:17 10:16 131 129-135 1346 165 160-172 300 279-311 2/4
1.25 13:25 1:39 +17 13:13 124 117-132 1639 165 158-168 306 273-346 4/1
1.38 14:45 1:20 10:38 129 126-131 1372 166 158-174 303 258-383 4/7
1.50 16:02 1:17 10:18 133 131-134 1370 166 162-170 299 272-337 4/1
1.63 17:18 1:16 10:06 135 133-137 1364 165 162-168 310 281-328 1/3
1.75 18:36 1:18 10:25 134 132-136 1395 166 160-170 314 290-366 4/1
1.88 19:53 1:17 10:19 133 131-135 1373 166 162-174 306 240-399 5/7
2.00 21:12 1:18 10:26 136 128-141 1420 166 158-174 304 252-419 6/7
2.13 22:31 1:19 10:33 131 130-132 1383 164 162-170 303 273-404 3/1
2.25 23:46 1:15 10:01 132 131-133 1322 167 162-174 313 277-353 3/2
2.38 25:03 1:17 10:18 133 131-134 1369 164 160-170 292 265-339 2/4
2.41 25:28 25 11:20 132 132-133 1496 162 158-168 296 281-315 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 165 2.4 25:11 10:34
    Pause 1.1 - - 17 -

  • Power Distribution

    302W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 33.84% More
    800m 5:04 10:12 39.17% More
    1km 6:23 10:17 40.53% More
    Mile 10:18 10:18 42.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.71
    5km 33:03 10:38 45.28
    5M 54:59 11:00 44.37
    10km 1:09:23 11:10 43.93
    10M 1:55:26 11:33 43.67
    Half 2:34:05 11:46 42.97
    20M 4:02:19 12:07 43.30
    Mara 5:23:29 12:21 43.25

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