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Mon 2nd Dec 2024 at 10:17am by Dust

Run > General
  • Time
    27:21
  • Miles
    3.31
  • Min/mi
    8:16
  • Pacing
    95.2%
  • WAVA
    55.30
  • Stride(cm)
    108
  • Cals
    325
  • Watts
    209
  • Cadence
    180
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    1233
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 136/152bpm [1113b/mi] 85cal 208/W 7.33/7.74mph
2) 1mi - 8:01(8:01/mi) 154/158bpm [1234b/mi] 99cal 213/W 7.48/7.79mph
3) 1mi - 8:19(8:19/mi) 157/162bpm [1306b/mi] 107cal 209/W 7.21/7.61mph
4) 0.31mi - 2:50(9:06/mi) 153/157bpm [1393b/mi] 34cal 196/W 6.59/6.99mph
8:11 8:01 8:19 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:27 100 78-118 846 174 170-184 199 174-208 80/3
0.25 2:06 1:02 8:19 127 118-132 1056 176 174-176 202 188-206 0/2
0.38 3:08 1:02 8:16 135 132-140 1117 177 176-180 213 206-229 2/1
0.50 4:10 1:03 8:21 142 139-145 1185 176 174-178 210 204-229 1/0
0.63 5:13 1:02 8:18 145 142-148 1203 179 176-182 204 200-212 1/0
0.75 6:12 59 7:53 146 143-148 1150 179 176-182 208 200-217 0/3
0.88 7:12 1:01 8:05 148 146-150 1196 180 176-184 218 213-220 1/1
1.00 8:12 1:00 7:59 150 147-152 1198 180 178-184 220 211-232 2/1
1.13 9:14 1:02 8:16 152 149-153 1257 179 176-182 210 195-216 0/1
1.25 10:12 57 7:39 151 149-152 1155 178 176-180 206 197-216 0/2
1.38 11:11 59 7:56 152 149-155 1205 179 176-182 222 215-236 2/1
1.50 12:09 58 7:47 153 152-154 1190 179 176-182 214 201-222 0/3
1.63 13:09 1:00 8:00 155 152-158 1241 181 176-186 214 203-223 1/2
1.75 14:10 1:01 8:07 155 154-157 1258 178 174-182 210 195-220 2/0
1.88 15:11 1:01 8:07 156 154-158 1267 180 178-184 218 210-237 0/1
2.00 16:13 1:02 8:14 155 154-155 1276 181 178-186 207 206-209 0/0
2.13 17:16 1:03 8:24 155 152-158 1301 183 178-186 206 204-208 1/3
2.25 18:15 59 7:56 155 154-158 1229 183 180-188 210 193-238 3/2
2.38 19:18 1:03 8:22 155 152-158 1296 182 180-184 214 197-240 2/0
2.50 20:22 1:04 8:32 155 154-157 1323 181 178-184 206 200-213 2/3
2.63 21:24 1:02 8:18 159 155-161 1319 185 182-190 215 201-237 3/2
2.75 22:25 1:00 8:02 158 157-160 1269 184 182-188 211 201-232 3/2
2.88 23:30 1:05 8:43 156 154-158 1359 182 176-192 191 154-232 3/4
3.00 24:32 1:02 8:17 159 156-162 1317 180 178-186 216 178-237 0/0
3.13 25:37 1:05 8:37 156 154-157 1345 180 178-186 201 194-214 2/1
3.25 26:47 1:10 9:23 152 146-157 1425 177 174-182 194 184-201 1/0
3.31 27:21 34 9:23 149 146-151 1399 177 172-180 191 184-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.3 27:20 8:15
    Still 0.1 - - 1 -

  • Power Distribution

    209W (240 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 41.85% More
    800m 3:54 7:50 48.05% More
    1km 4:54 7:54 49.79% More
    Mile 7:56 7:56 52.43% More
    5k 25:24 8:11 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.90
    5km 25:28 8:12 55.60
    5M 43:35 8:43 52.83
    10km 55:43 8:58 51.58
    10M 1:35:24 9:32 49.76
    Half 2:09:26 9:53 48.14
    20M 3:28:48 10:26 47.28
    Mara 4:43:17 10:49 46.47
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