You can still access the old version of this page.

Mon 2nd Dec 2024 at 9:46am by nikchapman

Run > General
  • Time
    48:10
  • Miles
    5.00
  • Min/mi
    9:38
  • Pacing
    96.3%
  • WAVA
    49.41
  • Stride(cm)
    103
  • Cals
    585
  • Cadence
    162
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1606
  • Asc(m)
    146
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 144/157bpm [1451b/mi] 113cal
2) 1mi - 9:43(9:43/mi) 171/176bpm [1662b/mi] 119cal
3) 1mi - 9:38(9:38/mi) 174/179bpm [1675b/mi] 119cal
4) 1mi - 9:22(9:22/mi) 177/181bpm [1657b/mi] 117cal
5) 1mi - 9:21(9:21/mi) 177/185bpm [1655b/mi] 117cal
6) 0mi - 2(7:27/mi) 176/176bpm [1310b/mi]
10:05 9:43 9:38 9:22 9:21 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 118 68-145 1217 158 156-164 1/5
0.50 5:06 2:31 10:05 151 143-157 1522 160 158-164 7/6
0.75 7:34 2:28 9:51 147 141-152 1448 160 158-164 10/10
1.00 10:04 2:30 10:01 149 146-152 1493 161 160-164 8/5
1.25 12:33 2:29 9:57 165 148-174 1642 161 158-164 11/3
1.50 15:02 2:28 9:54 174 172-175 1722 162 160-164 7/10
1.75 17:24 2:23 9:31 171 167-174 1629 162 158-164 23/8
2.00 19:46 2:22 9:28 171 168-175 1617 162 158-164 11/22
2.25 22:12 2:26 9:43 172 167-179 1672 162 158-166 11/11
2.50 24:38 2:26 9:43 174 169-179 1690 162 158-164 12/20
2.75 27:02 2:24 9:37 175 173-178 1682 162 160-164 10/1
3.00 29:24 2:22 9:27 174 171-175 1646 163 160-166 7/9
3.25 31:43 2:19 9:18 175 173-178 1626 163 160-168 4/8
3.50 34:02 2:19 9:17 176 172-179 1633 164 162-166 5/7
3.75 36:24 2:21 9:26 176 174-178 1659 163 162-166 4/8
4.00 38:45 2:22 9:26 179 178-181 1690 164 162-166 8/5
4.25 41:03 2:17 9:09 177 175-180 1620 163 162-166 9/9
4.50 43:22 2:19 9:17 178 174-185 1652 163 158-168 4/11
4.75 45:43 2:22 9:26 174 169-180 1642 165 162-168 10/11
5.00 48:08 2:24 9:36 178 175-180 1709 164 160-166 7/5
5.00 48:10 2 9:38 176 176-176 1697 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.2% 9:59
    19 6.2% 9:46
    17 4.6% 9:58

  • Cadence Distribution

    162 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 5 48:07 9:37
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 36.41% More
    800m 4:33 9:09 42.62% More
    1km 5:44 9:13 44.12% More
    Mile 9:18 9:18 46.12% More
    5k 29:19 9:26 49.83% More
    5 miles 48:05 9:37 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.06
    5km 29:05 9:22 50.23
    5M 48:10 9:38 49.39
    10km 1:00:39 9:46 48.99
    10M 1:40:25 10:03 48.90
    Half 2:13:42 10:12 48.23
    20M 3:29:23 10:28 48.80
    Mara 4:38:46 10:38 48.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here