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Mon 2nd Dec 2024 at 10:12am by lozza

Run > Treadmill

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Time
3:28
Miles
0.14
Min/mi
24:46
WAVA
16.10
Stride(cm)
49
Cals
18
Cadence
130
BPM
106
%MHR
56
B/mi
2637
Surface
Treadmill

treadmill

Notes & Comments

1) 0.22km - 3:28(15:56/km) 106/117bpm [1688b/km] 18cal

3:28

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:42	109 100-117	2147	129 128-132
0.13	2:29	1:15	20:02	107 104-110	2143	131 130-132
0.13	3:28	59	1:47:01	102 97-106	10916	131 112-150

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	5.8	150	0	12	INF:00:00
Walk	75.6	128	0.1	2:37	19:32
Still	18.6	-	-	39	-

Predictions

Dist	Time	Per Mile	WAVA
1M	33:15	33:15	16.12
5km	2:02:28	39:25	15.29
5M	3:31:41	42:20	14.48
10km	4:31:47	43:44	14.15
10M	7:49:45	46:59	13.54
Half	10:40:48	48:55	12.99
20M	17:22:26	52:07	12.63
Mara	23:42:02	54:17	12.31

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Mon 2nd Dec 2024 at 10:12am by lozza

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Predictions

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