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Mon 2nd Dec 2024 at 9:06am by Goofee

Run > Recovery Run
  • breezy
  • cold
  • Time
    38:37
  • Miles
    3.80
  • Min/mi
    10:10
  • Pacing
    90%
  • WAVA
    51.15
  • Stride(cm)
    98
  • Cals
    421
  • Watts
    296
  • Cadence
    161
  • BPM
    126
  • %MHR
    74.1
  • B/mi
    1280
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1km - 5:57(5:57/km) 114/121bpm [677b/km] 62cal 282/312W
2) 1km - 6:21(6:21/km) 125/130bpm [795b/km] 73cal 326/402W
3) 1km - 6:46(6:46/km) 131/134bpm [886b/km] 76cal 298/377W
4) 1km - 6:50(6:50/km) 128/133bpm [874b/km] 72cal 270/335W
5) 1km - 6:11(6:11/km) 129/133bpm [798b/km] 68cal 304/365W
6) 1km - 5:54(5:54/km) 128/133bpm [754b/km] 63cal 291/321W
7) 0.12km - 39(5:34/km) 130/131bpm [723b/km] 7cal 304/319W
5:57 6:21 6:46 6:50 6:11 5:54 39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:16 99 79-110 1017 158 108-168 252 101-272 0/3
0.25 2:31 1:14 9:52 114 111-117 1125 162 160-168 277 269-288 1/4
0.38 3:40 1:09 9:11 118 116-119 1084 164 162-168 293 277-312 1/6
0.50 4:48 1:08 9:06 120 117-121 1092 166 164-168 293 276-310 1/4
0.63 5:59 1:11 9:25 120 119-121 1129 165 162-166 298 289-310 2/4
0.75 7:14 1:15 9:59 120 118-123 1199 163 158-166 338 298-402 5/2
0.88 8:29 1:15 10:02 122 120-123 1223 163 158-168 305 278-341 6/5
1.00 9:50 1:21 10:49 127 120-130 1374 161 152-166 368 313-396 8/2
1.13 11:05 1:15 9:58 129 127-130 1285 162 158-166 299 267-332 4/2
1.25 12:24 1:19 10:33 127 125-129 1341 162 156-166 314 278-362 8/1
1.38 13:51 1:27 11:38 129 127-133 1501 157 150-166 303 267-357 10/1
1.50 15:15 1:23 11:08 132 129-134 1469 158 154-162 288 267-327 6/4
1.63 16:36 1:21 10:50 131 127-134 1420 160 150-166 302 287-322 3/5
1.75 17:55 1:19 10:33 132 130-134 1392 160 152-162 305 270-377 3/5
1.88 19:10 1:15 10:01 131 129-133 1313 163 160-164 303 287-343 2/0
2.00 20:28 1:17 10:20 130 129-132 1343 161 156-166 301 276-335 10/0
2.13 21:45 1:18 10:22 128 127-129 1326 161 156-166 267 252-274 1/8
2.25 23:02 1:16 10:09 128 127-129 1300 159 152-164 263 231-294 1/11
2.38 24:25 1:23 11:06 127 125-129 1411 160 146-170 262 205-285 0/3
2.50 26:03 1:38 13:06 129 124-133 1689 154 140-162 272 181-312 9/0
2.63 27:22 1:18 10:28 131 128-133 1371 161 156-164 282 254-350 3/1
2.75 28:38 1:16 10:09 130 128-133 1320 161 158-164 325 300-365 3/1
2.88 29:50 1:13 9:43 129 126-132 1253 164 162-166 309 298-326 3/2
3.00 31:02 1:11 9:28 127 126-128 1203 163 160-166 307 292-316 1/5
3.13 32:16 1:14 9:54 126 124-128 1247 162 160-164 297 288-316 3/4
3.25 33:27 1:12 9:33 130 125-133 1242 163 160-166 287 268-293 1/2
3.38 34:36 1:09 9:11 126 125-128 1157 164 162-166 279 262-291 0/5
3.50 35:46 1:10 9:18 128 127-130 1189 164 160-166 299 288-311 1/2
3.63 36:59 1:13 9:42 127 124-130 1232 162 160-166 296 277-309 1/3
3.75 38:10 1:12 9:32 128 127-130 1221 163 158-166 294 280-321 2/1
3.80 38:37 27 8:53 130 128-131 1154 164 158-168 308 290-319 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 12:05
    14 6.2% 11:35
    13 2.8% 10:17
    12 4.2% 10:19

  • Cadence Distribution

    161 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 161 3.8 38:12 10:08
    Walk 1.1 138 0 25 13:56

  • Power Distribution

    296W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 39.34% More
    800m 4:37 9:17 45.98% More
    1km 5:50 9:23 47.43% More
    Mile 9:29 9:29 49.50% More
    5k 31:54 10:16 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 50.06
    5km 31:12 10:03 51.32
    5M 51:39 10:20 50.68
    10km 1:05:02 10:28 50.36
    10M 1:47:42 10:46 50.37
    Half 2:23:23 10:57 49.74
    20M 3:44:32 11:14 50.33
    Mara 4:58:57 11:25 50.40

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