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Mon 2nd Dec 2024 at 8:58am by wAckie Racer

Run > General
  • Time
    39:23
  • Miles
    4.15
  • Min/mi
    9:29
  • Pacing
    95.5%
  • WAVA
    54.31
  • Stride(cm)
    98
  • Cals
    491
  • Cadence
    172
  • BPM
    133
  • %MHR
    77.3
  • B/mi
    1262
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 117/132bpm [1113b/mi] 115cal
2) 1mi - 9:20(9:20/mi) 135/144bpm [1261b/mi] 121cal
3) 1mi - 9:32(9:32/mi) 145/152bpm [1383b/mi] 119cal
4) 1mi - 9:36(9:36/mi) 139/147bpm [1334b/mi] 118cal
5) 0.15mi - 1:24(9:36/mi) 135/140bpm [1297b/mi] 18cal
9:31 9:20 9:32 9:36 1:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 89 58-114 834 170 114-182 2/0
0.25 2:22 1:12 9:36 116 112-120 1114 173 172-176 1/0
0.38 3:35 1:13 9:41 119 114-121 1151 171 168-172 1/0
0.50 4:47 1:12 9:34 121 119-123 1157 172 170-174 1/0
0.63 5:59 1:12 9:38 125 121-132 1204 171 164-176 1/0
0.75 7:09 1:10 9:20 121 119-126 1130 172 170-174 1/1
0.88 8:20 1:11 9:31 119 115-123 1133 171 162-174 1/1
1.00 9:30 1:10 9:19 125 120-130 1165 172 170-176 0/1
1.13 10:40 1:10 9:18 130 125-134 1208 172 170-174 0/1
1.25 11:51 1:11 9:28 132 130-134 1251 173 172-174 1/0
1.38 12:58 1:07 9:00 134 131-137 1206 172 170-174 2/0
1.50 14:09 1:11 9:25 133 129-136 1253 172 170-174 2/0
1.63 15:16 1:07 8:56 136 133-139 1214 170 168-172 2/2
1.75 16:31 1:15 10:02 137 135-139 1375 173 170-178 3/1
1.88 17:41 1:10 9:21 139 135-143 1299 171 166-176 5/0
2.00 18:51 1:09 9:14 137 133-141 1264 173 170-180 0/4
2.13 20:01 1:11 9:26 141 135-144 1330 175 172-178 1/0
2.25 21:14 1:12 9:40 144 141-148 1392 172 168-178 2/0
2.38 22:26 1:12 9:40 147 146-149 1420 172 168-174 3/0
2.50 23:45 1:18 10:27 144 141-147 1506 174 172-178 7/0
2.63 25:01 1:16 10:10 147 143-152 1496 172 168-176 6/0
2.75 26:11 1:10 9:20 148 145-150 1382 172 166-186 3/3
2.88 27:18 1:07 8:56 145 139-146 1296 169 166-172 2/5
3.00 28:23 1:04 8:36 141 138-146 1212 167 164-168 0/8
3.13 29:31 1:09 9:10 137 133-142 1257 172 168-178 0/7
3.25 30:43 1:11 9:30 141 136-145 1339 173 170-180 1/1
3.38 31:52 1:09 9:15 145 144-146 1341 171 168-174 0/3
3.50 33:03 1:11 9:29 142 137-145 1347 172 170-174 0/2
3.63 34:15 1:11 9:32 138 135-140 1315 173 170-176 0/1
3.75 35:28 1:13 9:47 139 135-142 1360 173 172-174 1/1
3.88 36:44 1:16 10:08 136 132-141 1378 174 172-176 0/1
4.00 37:59 1:15 10:00 134 132-136 1340 174 172-178 1/0
4.13 39:10 1:11 9:31 135 131-140 1286 175 172-180 1/0
4.14 39:23 13 10:53 135 134-135 1469 169 166-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 9:50

  • Cadence Distribution

    172 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 4.1 39:22 9:30
    Walk 0.0 114 0 1 18:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 40.55% More
    800m 4:28 8:58 47.17% More
    1km 5:39 9:05 48.56% More
    Mile 9:13 9:13 50.54% More
    5k 29:17 9:25 54.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 53.43
    5km 28:59 9:20 54.76
    5M 47:59 9:36 54.06
    10km 1:00:25 9:43 53.71
    10M 1:40:03 10:00 53.71
    Half 2:13:12 10:10 53.03
    20M 3:28:35 10:26 53.67
    Mara 4:37:42 10:36 53.75

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