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Mon 2nd Dec 2024 at 7:11am by Burto

Walk > General
  • Time
    1:40:02
  • Miles
    5.58
  • Min/mi
    17:56
  • Stride(cm)
    73
  • Cals
    741
  • Cadence
    123
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1914
  • Asc(m)
    299
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:21(19:53/mi) 105/136bpm [2088b/mi] 118cal 3.02/3.88mph
2) 0.62mi - 10:42(17:14/mi) 120/122bpm [2067b/mi] 131cal 3.48/3.8mph
3) 0.62mi - 11:00(17:42/mi) 119/123bpm [2106b/mi] 123cal 3.39/3.86mph
4) 0.62mi - 11:28(18:27/mi) 120/158bpm [2214b/mi] 119cal 3.25/4.74mph
5) 0.62mi - 10:35(17:02/mi) 112/120bpm [1908b/mi] 75cal 3.52/3.7mph
6) 0.62mi - 10:41(17:12/mi) 99/106bpm [1703b/mi] 41cal 3.49/3.8mph
7) 0.62mi - 10:54(17:33/mi) 92/100bpm [1615b/mi] 37cal 3.42/3.78mph
8) 0.62mi - 11:13(18:04/mi) 96/112bpm [1734b/mi] 51cal 3.32/3.61mph
9) 0.61mi - 11:06(18:15/mi) 91/97bpm [1661b/mi] 46cal 3.29/3.8mph
12:21 10:42 11:00 11:28 10:35 10:41 10:54 11:13 11:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:23 5:23 21:33 110 97-136 2370 117 110-124 6/2
0.50 10:14 4:51 19:23 101 95-113 1957 115 112-124 16/15
0.75 14:36 4:22 17:27 118 107-122 2059 118 114-122 20/9
1.00 18:54 4:19 17:14 120 118-122 2069 122 116-128 31/10
1.25 23:11 4:17 17:07 119 117-121 2037 121 118-124 19/45
1.50 27:40 4:29 17:54 119 117-122 2131 120 118-124 28/11
1.75 32:05 4:26 17:43 119 116-121 2108 123 120-126 20/27
2.00 37:05 5:00 19:59 130 114-158 2598 132 120-168 8/2
2.25 41:16 4:11 16:43 119 116-121 1988 126 124-128 3/18
2.50 45:46 4:30 18:00 118 117-121 2123 122 120-124 3/24
2.75 50:03 4:17 17:08 113 105-118 1937 123 120-128 4/22
3.00 54:20 4:17 17:08 110 98-117 1885 124 120-128 12/13
3.25 58:39 4:20 17:18 103 92-107 1782 124 112-128 13/17
3.50 1:02:50 4:11 16:44 96 87-102 1606 127 124-130 14/15
3.75 1:07:08 4:17 17:10 98 96-100 1682 125 120-130 19/16
4.00 1:11:36 4:28 17:53 95 90-100 1699 124 120-130 23/35
4.25 1:15:57 4:21 17:24 90 87-94 1566 122 120-126 16/15
4.50 1:20:27 4:30 17:58 92 89-96 1653 122 118-128 25/12
4.75 1:24:51 4:24 17:37 95 93-97 1674 122 118-126 19/8
5.00 1:29:25 4:34 18:16 98 85-111 1790 123 116-128 11/15
5.25 1:34:06 4:41 18:45 88 82-94 1649 126 114-128 18/22
5.50 1:38:34 4:28 17:52 94 89-97 1679 124 120-128 28/13
5.58 1:40:02 1:28 18:24 96 95-97 1767 125 124-128 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.1% 17:16
    14 11.4% 17:38
    14 11.3% 17:59
    13 8.8% 17:27
    13 8.1% 16:48
    12 7.7% 16:07

  • Cadence Distribution

    123 avge / 168 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:24 16:54 More
    1km 10:34 17:00 More
    Mile 17:04 17:04 More
    5k 54:03 17:24 More
    5 miles 1:28:16 17:39 More
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