You can still access the old version of this page.

Sun 1st Dec 2024 at 10:30am by Mylo

Run > Cross Country

drizzle
breezy

Follow User
0 👍

Time
36:50
Miles
4.25
Min/mi
8:40
Pacing
84%
WAVA
56.19
Stride(cm)
107
Cals
525
Cadence
173
Asc(m)
301
Hillscore
20
Surface
Trail

Notes & Comments

1) 1mi - 7:44(7:44/mi) 122cal 7.76/10.44mph
2) 1mi - 8:27(8:27/mi) 126cal 7.1/8.45mph
3) 1mi - 9:00(9:00/mi) 124cal 6.67/8.64mph
4) 1mi - 9:42(9:42/mi) 124cal 6.19/8.7mph
5) 0.25mi - 1:57(7:39/mi) 29cal 7.84/8.56mph

7:44 8:27 9:00 9:42 1:57

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58 +5	7:41	177 124-192	3/1
0.25	1:54	56	7:29	178 174-182	7/6
0.38	2:52	58	7:43	173 170-178	12/3
0.50	3:46	55	7:18	176 174-184	2/16
0.63	4:51	1:05	8:39	177 174-178	0/32
0.75	5:55	1:04	8:35	175 172-176	22/0
0.88	6:54	59	7:51	177 172-182	6/5
1.00	7:48	54	7:13	177 176-178	3/22
1.13	8:45	57	7:34	177 174-180	8/24
1.25	9:39	54	7:12	176 176-178	19/9
1.38	10:42	1:03	8:27	175 168-182	14/9
1.50	11:50	1:08	9:01	172 164-180	1/21
1.63	12:53	1:03	8:25	175 174-178	7/7
1.75	13:57	1:04	8:28	175 172-178	9/11
1.88	14:53	56	7:28	176 174-180	9/1
2.00	16:16	1:23	11:04	170 154-192	16/12
2.13	17:40	1:24	11:13	167 160-172	22/1
2.25	18:41	1:01	8:12	174 170-176	8/8
2.38	19:46	1:05	8:40	173 170-174	0/24
2.50	20:50	1:04	8:33	173 144-180	15/3
2.63	22:03	1:13	9:40	172 168-176	4/6
2.75	23:09	1:06	8:45	172 168-176	10/3
2.88	24:03	55	7:19	176 174-178	0/20
3.00	25:15	1:12	9:37	171 164-178	9/5
3.13	26:34	1:18	10:26	170 166-174	29/2
3.25	27:38	1:04	8:32	169 124-178	3/20
3.38	28:57	1:19	10:34	170 168-172	17/7
3.50	30:06	1:09	9:14	171 170-172	8/7
3.63	31:00	53	7:07	175 172-178	10/9
3.75	32:16	1:16	10:07	173 162-182	4/10
3.88	33:34	1:18	10:25	171 170-174	14/8
4.00	34:57	1:23	11:06	170 168-174	15/1
4.13	35:58	1:01	8:06	172 170-174	10/11
4.25	36:52	54	7:14	175 172-178	9/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	18.8%	11:03
30	9.3%	8:43
22	10.4%	9:46
20	12.6%	9:35
17	6.6%	7:20
17	9.9%	10:53

Cadence Distribution
173 avge / 196 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	4.2	36:40	8:40
Walk	0.6	130	0	14	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.11%	More
800m	3:39	7:20	54.49%	More
1km	4:40	7:30	55.56%	More
Mile	7:42	7:42	57.07%	More
5k	26:20	8:28	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.30
5km	26:25	8:30	56.65
5M	43:45	8:45	55.76
10km	55:06	8:52	55.32
10M	1:31:14	9:07	55.26
Half	2:01:28	9:16	54.51
20M	3:10:13	9:31	55.16
Mara	4:13:15	9:40	55.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry