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Sun 1st Dec 2024 at 8:43pm by Howesy

Run > General
  • Time
    29:52
  • Miles
    3.38
  • Min/mi
    8:50
  • Pacing
    95.2%
  • WAVA
    47.00
  • Stride(cm)
    118
  • Cals
    454
  • Cadence
    155
  • BPM
    152
  • %MHR
    81.1
  • B/mi
    1341
  • Asc(m)
    125
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 141/154bpm [746b/km] 74cal 11.34/13.3kmph
2) 1km - 5:25(5:25/km) 151/162bpm [817b/km] 82cal 11.09/11.56kmph
3) 1km - 5:43(5:43/km) 152/166bpm [870b/km] 86cal 10.48/11.32kmph
4) 1km - 5:32(5:32/km) 158/165bpm [874b/km] 87cal 10.84/11.42kmph
5) 1km - 5:28(5:28/km) 161/166bpm [881b/km] 87cal 10.97/11.52kmph
6) 0.44km - 2:27(5:35/km) 161/168bpm [899b/km] 38cal 10.75/11.12kmph
5:17 5:25 5:43 5:32 5:28 2:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 129 103-147 1062 150 104-160 3/1
0.25 2:09 1:07 8:58 139 134-143 1246 156 152-160 5/1
0.38 3:10 1:01 8:12 142 139-144 1163 155 152-158 5/0
0.50 4:15 1:05 8:37 145 141-148 1249 153 150-156 2/3
0.63 5:19 1:04 8:36 151 147-154 1298 157 154-160 5/1
0.75 6:26 1:06 8:49 149 146-151 1313 156 154-158 1/25
0.88 7:30 1:04 8:36 149 147-151 1280 154 152-160 5/2
1.00 8:33 1:03 8:26 151 147-154 1273 155 150-162 13/1
1.13 9:38 1:05 8:40 155 150-162 1344 156 154-160 3/21
1.25 10:46 1:07 8:59 151 150-154 1356 155 152-156 3/12
1.38 11:49 1:03 8:25 151 150-152 1271 156 152-160 3/10
1.50 12:58 1:09 9:14 151 148-153 1394 156 154-158 7/5
1.63 14:10 1:12 9:37 153 150-155 1472 157 154-162 7/3
1.75 15:20 1:09 9:15 150 146-153 1387 155 152-158 14/0
1.88 16:31 1:11 9:29 157 147-166 1488 153 150-156 1/3
2.00 17:39 1:08 9:06 160 157-164 1457 155 152-158 2/9
2.13 18:50 1:11 9:28 156 154-159 1476 154 152-156 9/6
2.25 19:55 1:05 8:41 157 153-160 1365 155 152-158 4/4
2.38 20:59 1:04 8:28 157 155-159 1330 154 152-156 10/2
2.50 22:06 1:07 8:58 157 155-159 1408 154 152-156 2/15
2.63 23:11 1:05 8:44 159 157-160 1387 156 154-158 1/11
2.75 24:18 1:07 8:53 160 156-163 1420 158 156-162 4/3
2.88 25:21 1:03 8:28 161 158-163 1363 156 154-158 9/4
3.00 26:27 1:06 8:47 162 160-164 1423 157 154-158 9/2
3.13 27:35 1:08 9:06 162 158-166 1475 155 154-156 4/3
3.25 28:41 1:06 8:44 161 158-163 1406 156 154-160 9/4
3.38 29:50 1:09 9:14 163 159-168 1506 155 150-158 10/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 8:36
    14 6.1% 9:35
    12 8.8% 8:29
    11 9.9% 8:25

  • Cadence Distribution

    155 avge / 162 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 155 3.4 29:46 8:51
    Walk 0.3 104 0 6 7:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 34.73% More
    800m 4:14 8:30 39.87% More
    1km 5:18 8:31 41.65% More
    Mile 8:33 8:33 44.29% More
    5k 27:26 8:50 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 46.65
    5km 27:17 8:47 47.10
    5M 45:25 9:05 46.39
    10km 57:18 9:13 46.07
    10M 1:35:20 9:32 45.89
    Half 2:07:16 9:43 45.20
    20M 3:20:09 10:00 45.55
    Mara 4:27:12 10:12 45.49
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