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Sun 1st Dec 2024 at 9:05am by The Quiet Man

Run > General
  • Time
    1:01:31
  • Miles
    6.07
  • Min/mi
    10:08
  • Pacing
    63.1%
  • WAVA
    53.47
  • Stride(cm)
    93
  • Cals
    575
  • Cadence
    170
  • BPM
    140
  • %MHR
    82
  • B/mi
    1421
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 126/140bpm [1273b/mi] 90cal 5.94/0mph
2) 1mi - 9:36(9:36/mi) 147/154bpm [1411b/mi] 110cal 6.25/0mph
3) 1mi - 11:07(11:07/mi) 137/149bpm [1522b/mi] 99cal 5.4/0mph
4) 1mi - 10:17(10:17/mi) 146/152bpm [1502b/mi] 105cal 5.83/0mph
5) 1mi - 9:45(9:45/mi) 143/161bpm [1393b/mi] 85cal 6.16/0mph
6) 1mi - 10:00(10:00/mi) 142/153bpm [1420b/mi] 81cal 6/0mph
7) 0.07mi - 41(9:50/mi) 145/152bpm [1426b/mi] 5cal 6.1/0mph
10:06 9:36 11:07 10:17 9:45 10:00 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 118 86-129 1264 170 162-178 5/2
0.50 5:16 2:35 10:21 124 120-129 1284 170 166-176 4/1
0.75 7:43 2:27 9:47 130 122-136 1272 171 166-176 4/2
1.00 10:06 2:23 9:32 135 131-140 1286 172 170-178 4/2
1.25 12:31 2:26 9:42 142 136-148 1378 172 168-174 9/0
1.50 15:00 2:28 9:53 147 144-153 1454 171 170-174 15/0
1.75 17:24 2:25 9:39 151 146-154 1457 172 170-174 11/0
2.00 19:42 2:17 9:09 150 140-154 1373 170 164-176 3/13
2.25 23:40 3:59 15:55 129 102-143 2053 161 122-178 1/17
2.50 26:07 2:26 9:45 137 119-146 1337 172 170-180 5/2
2.75 28:29 2:22 9:29 145 139-149 1376 172 168-174 1/3
3.00 30:48 2:19 9:17 145 140-148 1347 172 170-174 3/4
3.25 33:57 3:08 12:34 144 130-150 1809 167 122-176 4/3
3.50 36:18 2:21 9:23 146 142-148 1369 171 168-174 3/2
3.75 38:41 2:23 9:32 147 142-152 1402 171 166-174 1/3
4.00 41:06 2:25 9:41 146 143-149 1414 170 166-174 6/2
4.25 43:51 2:45 11:01 152 123-160 1673 168 164-170 24/0
4.50 47:47 3:56 15:44 138 113-161 2171 171 168-174 2/9
4.75 50:08 2:21 9:24 139 130-143 1306 170 166-176 0/14
5.00 52:25 2:17 9:07 142 136-146 1296 172 170-178 0/11
5.25 55:02 2:37 10:29 141 133-150 1478 164 110-176 1/6
5.50 57:30 2:28 9:51 140 129-153 1379 168 120-176 2/3
5.75 1:00:00 2:31 10:03 144 140-146 1446 170 168-172 1/4
6.00 1:02:25 2:24 9:37 143 138-147 1376 171 168-174 1/3
6.07 1:03:04 39 9:45 145 140-152 1415 172 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.5% 9:39
    32 3.4% 10:12

  • Cadence Distribution

    170 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 170 6 1:00:12 10:00
    Walk 1.8 119 0.1 1:09 22:46
    Still 2.7 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.98% More
    800m 4:34 9:10 47.59% More
    1km 5:44 9:13 49.41% More
    Mile 9:31 9:31 50.65% More
    5k 31:57 10:17 51.45% More
    5 miles 52:10 10:26 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 52.98
    5km 30:15 9:44 54.35
    5M 50:05 10:01 53.74
    10km 1:03:04 10:09 53.42
    10M 1:44:26 10:27 53.48
    Half 2:19:02 10:37 52.82
    20M 3:37:43 10:53 53.46
    Mara 4:49:53 11:04 53.53
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