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Sun 1st Dec 2024 at 4:28pm by Cats Whiskers

Cross > Rowing - Indoor
  • Time
    10:35
  • Miles
    1.24
  • Min/mi
    8:32
  • Cals
    105
  • Watts
    91
  • Cadence
    44
  • Surface
    Road

Notes & Comments

CD from run.

1) 1.24m - 10:35(8:31/m) 105cal
10:35

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.06 35 35 9:23 38 30-42 66 21-78
0.13 1:08 33 8:44 39 38-40 79 76-83
0.19 1:40 32 8:37 40 38-42 83 78-92
0.25 2:12 32 8:29 40 40-40 87 83-91
0.31 2:44 32 8:33 40 38-42 89 88-93
0.38 3:16 31 8:22 41 40-42 94 90-95
0.44 3:47 31 8:17 43 42-44 95 93-97
0.50 4:17 30 8:02 44 42-46 99 96-102
0.56 4:47 30 8:04 46 44-48 103 100-105
0.63 5:17 30 7:52 48 46-48 106 102-110
0.69 5:47 30 8:00 48 48-50 105 102-106
0.75 6:17 30 8:02 48 48-50 105 102-107
0.81 6:47 30 8:00 49 48-50 105 102-108
0.88 7:17 30 8:01 45 44-48 99 94-102
0.94 7:47 31 8:09 45 44-46 100 97-103
1.00 8:20 32 8:40 40 26-44 89 64-98
1.06 8:50 31 8:11 43 42-44 95 90-99
1.13 9:22 31 8:20 46 42-50 93 84-99
1.19 9:56 34 9:09 50 48-52 69 62-78
1.23 10:22 26 10:04 53 50-56 54 47-65

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    44 avge / 56 max

  • Power Distribution

    91W (110 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 29 7:44 More
    200m 59 7:52 More
    400m 1:59 7:57 More
    800m 3:59 8:01 More
    1km 5:02 8:05 More
    Mile 8:13 8:13 More

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