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Sun 1st Dec 2024 at 3:33pm by Cats Whiskers

Cross > Rowing - Indoor
  • Time
    10:56
  • Miles
    1.24
  • Min/mi
    8:49
  • Cals
    104
  • Watts
    77
  • Cadence
    52
  • Surface
    Road

Notes & Comments

WU for run.

1) 1.24m - 10:56(8:48/m) 104cal
10:56

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.06 46 46 12:09 91 56-104 33 18-42
0.13 1:22 37 9:47 56 52-60 55 42-58
0.19 2:01 39 10:22 61 56-64 51 45-57
0.25 2:38 36 9:42 56 48-66 57 42-70
0.31 3:12 34 9:07 51 44-56 72 66-81
0.38 3:43 32 8:28 47 44-50 85 80-90
0.44 4:15 32 8:31 42 40-44 91 90-95
0.50 4:47 31 8:24 41 40-42 92 91-94
0.56 5:17 31 8:08 42 40-44 96 94-98
0.63 5:49 32 8:27 41 40-42 94 92-95
0.69 6:21 31 8:23 40 38-42 91 89-94
0.75 6:51 30 8:07 40 40-42 92 91-95
0.81 7:22 31 8:22 41 40-42 91 87-94
0.88 7:54 31 8:21 41 40-42 93 90-96
0.94 8:25 31 8:18 43 40-44 94 92-98
1.00 8:56 31 8:18 42 42-44 94 93-95
1.06 9:27 31 8:17 42 42-44 95 94-96
1.13 9:58 31 8:23 42 42-44 95 92-98
1.19 10:29 31 8:13 44 42-46 98 96-101
1.24 10:52 23 7:52 44 44-44 101 98-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    52 avge / 104 max

  • Power Distribution

    77W (104 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 30 8:00 More
    200m 1:00 8:06 More
    400m 2:02 8:12 More
    800m 4:07 8:16 More
    1km 5:08 8:16 More
    Mile 8:22 8:22 More

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