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Sun 1st Dec 2024 at 8:47am by Rattle

Run > General
  • Time
    13:13
  • Miles
    1.01
  • Min/mi
    13:05
  • Pacing
    85%
  • WAVA
    33.51
  • Stride(cm)
    80
  • Cals
    92
  • Cadence
    153
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1397
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:09(13:09/mi) 104/145bpm [1367b/mi] 92cal 4.56/10.31mph
2) 0.01mi - 4(12:35/mi) 102/103bpm [1284b/mi] 4.77/5.11mph
13:09 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:40 124 101-137 1447 157 122-162 1/1
0.13 1:26 42 11:15 138 133-145 1553 166 152-204 0/1
0.19 2:13 47 12:39 127 121-132 1608 159 156-160 0/4
0.25 3:01 48 12:47 105 100-123 1343 156 150-160 8/0
0.31 3:51 49 13:12 102 97-107 1346 156 154-158 6/0
0.38 4:37 46 12:18 102 101-103 1254 159 158-160 4/0
0.44 5:22 45 11:58 102 101-103 1220 160 158-162 3/1
0.50 6:13 52 13:44 102 101-104 1401 157 156-158 0/7
0.56 7:27 1:14 19:43 96 89-103 1893 122 108-158 1/13
0.63 8:14 47 12:33 90 81-97 1129 145 108-160 3/7
0.69 9:00 45 12:04 100 99-100 1206 160 158-162 8/1
0.75 10:01 1:01 16:23 98 93-102 1605 137 108-158 5/1
0.81 10:57 56 14:50 88 83-94 1305 141 110-162 1/11
0.88 11:42 45 12:01 98 95-100 1177 160 158-162 10/0
0.94 12:25 43 11:26 102 101-102 1166 160 158-162 5/5
1.00 13:08 44 11:40 102 101-103 1189 160 158-160 2/4
1.01 13:13 5 14:58 102 102-102 1526 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 12:27

  • Cadence Distribution

    153 avge / 204 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 159 0.9 11:08 12:17
    Walk 15.8 113 0.1 2:05 21:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:06 28.00% More
    800m 6:11 12:27 32.11% More
    1km 8:11 13:11 31.63% More
    Mile 13:08 13:08 33.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 33.60
    5km 43:29 14:00 34.42
    5M 1:12:01 14:24 33.88
    10km 1:30:41 14:36 33.61
    10M 2:30:09 15:01 33.58
    Half 3:19:55 15:16 33.12
    20M 5:13:04 15:39 33.51
    Mara 6:56:49 15:55 33.56
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